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Run: Interval Previous Next

9/23/2014

Date

6:16 PM

Time

10200 m

Distance

45:15.97

Duration

4:27 km

Pace

Equipment

Nike LunarRacer+ 3 (RacerLilaOrange)

Weather

Conditions

Splits
Graphs
Map

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Course3x3000 in 4:11.9 (4:15) mit 600 TP in 3:45

Notes

4:33 über alles, 4:11.86 über Intervalle, dabei gute Beine, letzte 1000 in 4:05

Comments