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Run: Fartlek Previous Next

11/18/2010

Date

6:24 PM

Time

15000 m

Distance

1:13:59

Duration

4:56 km

Pace

Equipment

Nike LunarGlide + (Pink)

Health

Weight59.5 kg

Avg HR168 bpm

Max HR184 bpm

kilojoules3871

Weather

Conditions

Splits
Graphs
Map

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Course15 km CS - erst schnell, dann 5:20-4:30

Notes

4:51 über Intervalle (CS)

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