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Run: Fartlek Previous Next

12/12/2011

Date

10:34 AM

Time

15 km

Distance

1:13:28

Duration

4:54 km

Pace

Equipment

Nike Lunar Glide (Flieder 2)

Health

Avg HR171 bpm

Max HR192 bpm

Weather

Conditions

Map

Course15 km Erkrath inkl. 2x1000 (4:10, 3:56),1x500 (1:57), je 2 km TP

Notes

1000 in 4:10

2000 Trab (5:07)

1000 in 3:56

2000 Trab (5:00)

500 in 1:57

Comments