| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
4 EL, 7,2 AL |
Easy |
11.2 km |
1:00:18 |
5:24 |
 |
| 9/7/2014 |
Run |
25. Alsterlauf |
Race |
10.0 km |
41:00 |
4:06 |
|
| 9/7/2014 |
Run |
4 km EL, 3 AL |
Easy |
7.0 km |
37:23 |
5:21 |
|
| 9/2/2014 |
Run |
6x1000 in 3:56.5 mit 200 TP in 1:30 |
Interval |
7000.0 m |
30:58 |
4:26 |
|
| 9/2/2014 |
Run |
4,5 km EL, 2,5 AL |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 8/26/2014 |
Run |
6x800 in 2:59 Min. (3:44) mit 400 TP in 3:00 |
Interval |
6800.0 m |
32:30 |
4:47 |
|
| 8/26/2014 |
Run |
4 km EL, 3,2 AL |
Easy |
7.2 km |
38:18 |
5:20 |
|
| 8/21/2014 |
Run |
15 km Grömitz, 12,5 mit C. |
Easy |
15.0 km |
1:13:18 |
4:54 |
|
| 8/19/2014 |
Run |
2500(3:50)-1000(3:58)-2000(3:51) mit 750 TP in 4:30 bei Sturm |
Interval |
7000.0 m |
30:08 |
4:19 |
|
| 8/19/2014 |
Run |
3,5 km EL, 2,5 AL |
Easy |
6.0 km |
31:02 |
5:11 |
|
| 8/15/2014 |
Run |
10 km TDL Strande, ungeplant |
Tempo |
10.0 km |
44:29 |
4:27 |
|
| 8/10/2014 |
Run |
8 km Bagenkop |
Easy |
8.0 km |
39:14 |
4:55 |
|
| 8/9/2014 |
Run |
13 km Heiligenhafen |
Easy |
13.0 km |
1:03:48 |
4:55 |
|
| 8/6/2014 |
Run |
10.000m BSV-Abendsportfest JKB |
Race |
10000.0 m |
42:10 |
4:13 |
|
| 8/6/2014 |
Run |
4 km EL, 3 AL |
Easy |
7.0 km |
37:42 |
5:24 |
|
| 7/31/2014 |
Run |
6x1000 in 4:03 mit 200 TP in 1:30 |
Interval |
7000.0 m |
31:42 |
4:32 |
|
| 7/31/2014 |
Run |
4 km EL, 4 km AL |
Easy |
8.0 km |
42:09 |
5:17 |
|
| 7/30/2014 |
Run |
12 km Alster |
Easy |
12.0 km |
1:00:48 |
5:04 |
|
| 7/29/2014 |
Run |
10x200 in 37,1 mit 200 TP in 1:30 |
Interval |
4000.0 m |
20:51 |
5:13 |
|
| 7/29/2014 |
Run |
5,5 EL und 2,5 AL |
Easy |
8.0 km |
43:15 |
5:25 |
|
| 7/24/2014 |
Run |
2000-2000-1000 in 4:08-4:07-3:48 mit 600 TP in 3:45 |
Interval |
6200.0 m |
27:46 |
4:29 |
|
| 7/24/2014 |
Run |
4 EL, 2,8 AL |
Easy |
6.8 km |
35:20 |
5:12 |
|
| 7/23/2014 |
Run |
10 km Hamm Süd |
Easy |
10.0 km |
49:31 |
4:58 |
|