Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/27/2015 |
Run |
3x2400 in 4:03 (4:05) mit 400 TP in 3:00 |
Interval |
8000.0 m |
35:10 |
4:24 |
|
8/27/2015 |
Run |
3,5 EL und 1,5 AL |
Easy |
5.0 km |
27:37 |
5:32 |
|
8/24/2015 |
Run |
7x1000 in 3:56.4 (4:00) mit 200 TP in 2:00 mit Ellen |
Interval |
8200.0 m |
39:31 |
4:50 |
|
8/24/2015 |
Run |
3,8 km EL und 2 km AL |
Easy |
5.8 km |
30:53 |
5:20 |
|
8/23/2015 |
Run |
11 km Priwall inkl. Steigerungen |
Easy |
11.0 km |
53:06 |
4:50 |
|
8/21/2015 |
Run |
13 km Grömitz inkl. schnellere km, vorletzter in 4:05 |
Fartlek |
13.0 km |
1:00:36 |
4:40 |
|
8/20/2015 |
Run |
8 km Grömtz mit C. |
Easy |
8.0 km |
39:18 |
4:55 |
|
8/19/2015 |
Run |
12 km Grömitz inkl. 4 schnelle km bis 4:12 |
Fartlek |
12.0 km |
58:10 |
4:51 |
|
8/18/2015 |
Run |
1000m Boltenhagen schnell |
Tempo |
1000.0 m |
3:48 |
3:48 |
|
8/18/2015 |
Run |
10 km Boltenhagen |
Easy |
10.0 km |
49:43 |
4:59 |
|
8/16/2015 |
Run |
12 km Grömitz, Deich |
Easy |
12.0 km |
56:57 |
4:45 |
|
8/15/2015 |
Run |
1000m und 500m schnell mit 1000m Pause (3:43 und 1:47) |
Tempo |
1500.0 m |
5:30 |
3:40 |
|
8/15/2015 |
Run |
9,5 km Grömitz |
Fartlek |
9.5 km |
46:31 |
4:54 |
|
8/13/2015 |
Run |
10x400 in 88.1 (90) mit 200 TP in 1:30 |
Interval |
6000.0 m |
29:24 |
4:54 |
|
8/13/2015 |
Run |
4 km EL und 2 km AL |
Easy |
6.0 km |
32:16 |
5:23 |
|
8/11/2015 |
Run |
10 km Hamm |
Easy |
10.0 km |
49:51 |
5:00 |
|
8/8/2015 |
Run |
7 km Rykä-Frauenlauf |
Race |
7.0 km |
28:07 |
4:01 |
|
8/8/2015 |
Run |
3 km EL, 1 km AL |
Easy |
4.0 km |
22:21 |
5:36 |
|
8/7/2015 |
Run |
6 km Aurich mit C. |
Easy |
6.0 km |
30:38 |
5:07 |
|
8/6/2015 |
Run |
3x1000 in 3:55 mit 600 TP in 3:30 |
Interval |
4200.0 m |
18:45 |
4:28 |
|
8/6/2015 |
Run |
2 km EL, 3,8 km AL |
Easy |
5.8 km |
29:37 |
5:07 |
|
8/2/2015 |
Run |
7 km Priwall mit C. |
Easy |
7.0 km |
34:28 |
4:56 |
|
8/1/2015 |
Run |
8 km TDL an der Trave in 4:14 (4:20) |
Tempo |
8.0 km |
34:00 |
4:15 |
|
8/1/2015 |
Run |
je 2 km EL und AL |
Easy |
4.0 km |
20:03 |
5:01 |
|
7/26/2015 |
Run |
12 km Jenfeld nach Hause |
Easy |
12.0 km |
56:51 |
4:45 |
|
7/25/2015 |
Run |
9 km Priwall, sehr schwül |
Easy |
9.0 km |
42:34 |
4:44 |
|
7/19/2015 |
Run |
10 km Priwall |
Easy |
10.0 km |
47:33 |
4:46 |
|
7/18/2015 |
Run |
10 km Priwall |
Easy |
10.0 km |
48:11 |
4:50 |
|
7/12/2015 |
Run |
3 km AL |
Easy |
3.0 km |
15:09 |
5:03 |
|
7/12/2015 |
Run |
8 km Priwall gesteigtert, sub 4:30 über alles |
Tempo |
8.0 km |
35:31 |
4:27 |
|
7/11/2015 |
Run |
6 km Priwall |
Easy |
6.0 km |
28:11 |
4:42 |
|
7/10/2015 |
Run |
5 km Priwall |
Easy |
5.0 km |
23:42 |
4:45 |
|
6/28/2015 |
Run |
11 km Priwall |
Easy |
11.0 km |
|
|
|
6/28/2015 |
Run |
1 km Priwall schnell |
Tempo |
1.0 km |
3:43 |
3:43 |
|
6/27/2015 |
Run |
10 km Priwall mit C. |
Easy |
10.0 km |
50:15 |
5:02 |
|
6/7/2015 |
Run |
5 km Grömitz mit C. |
Easy |
5.0 km |
25:45 |
5:09 |
|
6/6/2015 |
Run |
10 km Grömitz |
Easy |
10.0 km |
48:52 |
4:54 |
|
6/2/2015 |
Run |
10 km Grömitz |
Easy |
10.0 km |
46:37 |
4:40 |
|
5/30/2015 |
Run |
8,6 km LzdM, Kleinwaabs nach Damp |
Race |
8.6 km |
35:01 |
4:05 |
|
5/30/2015 |
Run |
1,8 km EL |
Easy |
1.8 km |
9:47 |
5:27 |
|
5/29/2015 |
Run |
10 km Strande |
Easy |
10.0 km |
46:45 |
4:41 |
|
5/27/2015 |
Run |
8 km Strande zügig - gesteigert von 4:40 bis 4:30 |
Tempo |
8.0 km |
36:40 |
4:35 |
|
5/24/2015 |
Run |
5 km Heiligenhafen, 3 gesteigert in 4:28-4:20-3:57 |
Fartlek |
5.0 km |
22:35 |
4:31 |
|
5/17/2015 |
Run |
12 km Priwall |
Easy |
12.0 km |
57:44 |
4:49 |
|
5/15/2015 |
Run |
10 km Priwall |
Easy |
10.0 km |
49:12 |
4:56 |
|
5/8/2015 |
Run |
2 km AL |
Easy |
2.0 km |
10:02 |
5:01 |
|
5/8/2015 |
Run |
10 km Alster ungeplanter TDL |
Tempo |
10.0 km |
44:26 |
4:27 |
|
5/2/2015 |
Run |
10 km Neustadt bis Pelzerhaken |
Easy |
10.0 km |
47:47 |
4:47 |
|
5/1/2015 |
Run |
12 km Grömitz zügig |
Easy |
12.0 km |
56:05 |
4:41 |
|