| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
8xYasso800 in 3:05 |
Interval |
9600.0 m |
49:04 |
5:07 |
 |
| 8/1/2013 |
Run |
4 km EL, 2,4 AL |
Easy |
6.4 km |
33:43 |
5:17 |
|
| 7/28/2013 |
Run |
10 km Eilbek und Winterhude |
Easy |
10.0 km |
48:31 |
4:52 |
|
| 7/27/2013 |
Run |
5 km City-Night mit C., Alke, Anke, Marco |
Easy |
5.0 km |
26:48 |
5:22 |
|
| 7/26/2013 |
Run |
10 km Borgfelde |
Easy |
10.0 km |
49:34 |
4:58 |
|
| 7/24/2013 |
Run |
10 km Hammer Park Lauf |
Race |
10.0 km |
42:43 |
4:17 |
|
| 7/24/2013 |
Run |
3 km EL, 2 AL |
Easy |
5.0 km |
26:25 |
5:17 |
|
| 7/23/2013 |
Run |
10 km Eilbek und Wandse |
Easy |
10.0 km |
48:29 |
4:51 |
|
| 7/20/2013 |
Run |
13 km Alster zügig |
Easy |
13.0 km |
1:01:48 |
4:46 |
|
| 7/18/2013 |
Run |
4x1200, 1x400, 1x1000 in 4:00 |
Interval |
7600.0 m |
38:19 |
5:03 |
|
| 7/18/2013 |
Run |
5,5 EL, 2,9 AL |
Easy |
8.4 km |
44:21 |
5:17 |
|
| 7/16/2013 |
Run |
5 km EL, 4 AL |
Easy |
9.0 km |
47:41 |
5:18 |
|
| 7/16/2013 |
Run |
15x200 in 0:39 mit 200 TP in 1:20 |
Interval |
6.0 km |
30:04 |
5:01 |
|
| 7/15/2013 |
Run |
14 km Arbeit nach Hause sehr zügig |
Easy |
14.0 km |
1:05:47 |
4:42 |
|
| 7/13/2013 |
Run |
14 km Alster zügig |
Easy |
14.0 km |
1:06:38 |
4:46 |
|
| 7/12/2013 |
Run |
13 km Alster |
Easy |
13.0 km |
1:02:51 |
4:51 |
|