| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
10 km Friolzheim |
Hill |
10.0 km |
55:48 |
5:35 |
 |
| 12/26/2009 |
Run |
12 km Friolzheim |
Hill |
12.0 km |
1:06:28 |
5:33 |
|
| 12/25/2009 |
Run |
14 km Friolzheim |
Hill |
14.0 km |
1:17:29 |
5:33 |
|
| 12/24/2009 |
Run |
8 km Friolzheim |
Easy |
8.0 km |
44:01 |
5:31 |
|
| 12/23/2009 |
Run |
11 km Erkrath mit Schnee und Eis |
Easy |
11.0 km |
1:00:28 |
5:30 |
|
| 12/22/2009 |
Run |
17 km Erkrath mit Schnee und Eis |
Easy |
17.0 km |
1:31:00 |
5:22 |
|
| 12/19/2009 |
Run |
19 km Gehölz im Schnee |
Easy |
19.0 km |
1:42:53 |
5:25 |
|
| 12/18/2009 |
Run |
10 km Park und Horner Weg auf Schnee |
Easy |
10.0 km |
54:56 |
5:30 |
|
| 12/16/2009 |
Run |
12.5 km HT16-Park |
Easy |
12.5 km |
1:05:13 |
5:14 |
|
| 12/15/2009 |
Run |
18 km Park und Boberg |
Easy |
18.0 km |
1:35:43 |
5:20 |
|
| 12/14/2009 |
Run |
6x1000 in 4:28 (gepl. 4:30) mit 600 TP in 4:00 |
Interval |
9600.0 m |
50:07 |
5:14 |
|
| 12/14/2009 |
Run |
8.4 km EL und AL |
Easy |
8.9 km |
48:14 |
5:26 |
|
| 12/12/2009 |
Run |
17 km Gehölz und Bahn |
Easy |
17.0 km |
1:25:40 |
5:03 |
|
| 12/1/2009 |
Run |
16 km Boberg und Park |
Easy |
16.0 km |
1:24:15 |
5:16 |
|
| 11/28/2009 |
Run |
19 km Gehölz |
Easy |
19.0 km |
1:45:28 |
5:34 |
|
| 11/20/2009 |
Run |
12 km Gehölz |
Easy |
12.0 km |
1:04:49 |
5:25 |
|
| 11/19/2009 |
Run |
16 km Park |
Easy |
16.0 km |
1:26:04 |
5:23 |
|
| 11/17/2009 |
Run |
2 langsame km zwischendurch |
Easy |
2.0 km |
11:58 |
5:59 |
|
| 11/17/2009 |
Run |
15 km Richtung Boberg schnell |
Easy |
15.0 km |
1:18:29 |
5:14 |
|
| 11/15/2009 |
Run |
11 km Gehölz |
Easy |
11.0 km |
59:31 |
5:25 |
|
| 11/12/2009 |
Run |
12 km Boberg |
Easy |
12.0 km |
1:02:08 |
5:11 |
|
| 11/9/2009 |
Run |
1 km AL |
Easy |
1.0 km |
5:46 |
5:46 |
|
| 11/9/2009 |
Run |
11 km Gehölz |
Tempo |
11.0 km |
54:40 |
4:59 |
|
| 11/7/2009 |
Run |
10 km Richtung Boberg |
Easy |
10.0 km |
52:46 |
5:17 |
|
| 11/6/2009 |
Run |
10 km Gehölz und HaPa |
Easy |
10.0 km |
52:19 |
5:14 |
|
| 11/1/2009 |
Run |
14 km Altes Land, HM-Strecke |
Easy |
14.0 km |
1:12:35 |
5:12 |
|
| 10/24/2009 |
Run |
10 km Gehölz |
Easy |
10.0 km |
52:54 |
5:18 |
|
| 10/20/2009 |
Run |
14 km Boberg und HaPa |
Easy |
14.0 km |
1:13:56 |
5:17 |
|
| 10/18/2009 |
Run |
10 km Gehölz |
Easy |
10.0 km |
53:02 |
5:19 |
|
| 10/13/2009 |
Run |
12 km Richtung Boberg |
Easy |
12.0 km |
1:01:35 |
5:08 |
|
| 10/10/2009 |
Run |
96th St, 4xReservoir, 77th St |
Easy |
12.5 km |
1:03:28 |
5:05 |
|
| 10/8/2009 |
Run |
11 km Lee, MA |
Hill |
11.0 km |
57:58 |
5:17 |
|
| 10/6/2009 |
Run |
9 km Lee, MA |
Hill |
9.0 km |
47:01 |
5:14 |
|
| 10/5/2009 |
Run |
12 km Williamstown |
Hill |
12.0 km |
1:03:31 |
5:18 |
|
| 10/2/2009 |
Run |
9 km Ipswich |
Easy |
9.0 km |
45:39 |
5:05 |
|
| 10/1/2009 |
Run |
12 km Ipswich |
Easy |
12.0 km |
1:01:45 |
5:09 |
|
| 9/28/2009 |
Run |
11 km Hyannis |
Easy |
11.0 km |
58:08 |
5:18 |
|
| 9/25/2009 |
Run |
12.5 km Hyannis |
Easy |
12.5 km |
1:05:45 |
5:16 |
|