| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2009 |
Run |
1 km AL |
Easy |
1.0 km |
5:53 |
5:53 |
 |
| 4/6/2009 |
Run |
Gehölz 3x, AL nach Berlin HM |
Easy |
11.0 km |
57:21 |
5:13 |
|
| 4/4/2009 |
Run |
HaPa + Bahn |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 3/31/2009 |
Run |
HaPa + Bahn |
Easy |
13.0 km |
1:09:39 |
5:22 |
|
| 3/30/2009 |
Run |
HaPa, AL |
Easy |
3.0 km |
15:45 |
5:15 |
|
| 3/30/2009 |
Run |
Gehölz 3x, zügig |
Easy |
11.0 km |
56:00 |
5:06 |
|
| 3/14/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:54:28 |
5:28 |
|
| 3/7/2009 |
Run |
Gehölz |
Easy |
10.0 km |
54:33 |
5:28 |
|
| 3/3/2009 |
Run |
8x400 in 1:34 |
Interval |
6400.0 m |
32:35 |
5:06 |
|
| 3/3/2009 |
Run |
4 EL und 3.6 AL |
Easy |
7.6 km |
42:44 |
5:38 |
|
| 3/1/2009 |
Run |
HaPa |
Easy |
8.0 km |
42:49 |
5:22 |
|
| 2/24/2009 |
Run |
7 x 200 in 45.7, 200 TP in 1:35 |
Interval |
2600.0 m |
14:46 |
5:41 |
|
| 2/24/2009 |
Run |
HaPa - 4km EL + 3.4 AL |
Easy |
7.4 km |
42:30 |
5:45 |
|
| 2/17/2009 |
Run |
7x400 in 90-95 |
Interval |
5600.0 m |
28:02 |
5:01 |
|
| 2/17/2009 |
Run |
HaPa - 4km EL + 3.4 AL |
Easy |
7.4 km |
41:39 |
5:38 |
|
| 2/12/2009 |
Run |
HaPa |
Fartlek |
9.6 km |
46:36 |
4:52 |
|
| 2/12/2009 |
Run |
HaPa - 2R EL + 2R AL |
Easy |
6.4 km |
34:50 |
5:27 |
|
| 2/7/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:58:21 |
5:39 |
|
| 2/3/2009 |
Run |
HaPa |
Easy |
12.0 km |
1:11:08 |
5:56 |
|
| 2/2/2009 |
Run |
1 km AL |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/2/2009 |
Run |
andere |
Easy |
1.0 km |
5:16 |
5:16 |
|
| 2/2/2009 |
Run |
Gehölz |
Tempo |
10.0 km |
49:03 |
4:55 |
|
| 1/29/2009 |
Run |
HaPa |
Easy |
10.0 km |
55:12 |
5:32 |
|
| 1/26/2009 |
Run |
HaPa |
Easy |
10.0 km |
54:14 |
5:26 |
|
| 1/20/2009 |
Run |
HaPa |
Easy |
15.0 km |
1:26:06 |
5:45 |
|
| 1/19/2009 |
Run |
Gehölz 3x |
Easy |
11.0 km |
59:17 |
5:24 |
|
| 1/17/2009 |
Run |
Gehölz 3x |
Easy |
11.0 km |
1:04:01 |
5:50 |
|
| 1/15/2009 |
Run |
HaPa |
Easy |
16.0 km |
1:30:22 |
5:39 |
|
| 1/12/2009 |
Run |
andere |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/12/2009 |
Run |
andere |
Easy |
7.0 km |
37:17 |
5:20 |
|
| 1/12/2009 |
Run |
3x2000 |
Interval |
8050.0 m |
38:46 |
4:49 |
|
| 1/10/2009 |
Run |
Gehölz 7x |
Easy |
19.0 km |
1:46:12 |
5:36 |
|
| 1/8/2009 |
Run |
HaPa |
Easy |
11.0 km |
1:04:57 |
5:55 |
|
| 1/6/2009 |
Run |
HaPa |
Easy |
11.0 km |
1:03:19 |
5:46 |
|
| 1/3/2009 |
Run |
Gehölz 6x + Block |
Easy |
18.0 km |
1:41:22 |
5:38 |
|
| 1/1/2009 |
Run |
andere |
Easy |
9.0 km |
51:40 |
5:45 |
|
| 12/30/2008 |
Run |
andere |
Easy |
10.0 km |
57:35 |
5:46 |
|
| 12/29/2008 |
Run |
andere |
Easy |
2.5 km |
13:52 |
5:33 |
|
| 12/29/2008 |
Run |
andere |
Fartlek |
11.6 km |
1:00:18 |
5:12 |
|
| 12/22/2008 |
Run |
andere |
Easy |
3.0 km |
16:11 |
5:24 |
|
| 12/22/2008 |
Run |
andere |
Fartlek |
9.0 km |
45:58 |
5:07 |
|
| 12/16/2008 |
Run |
andere |
Easy |
12.5 km |
1:12:41 |
5:49 |
|
| 12/15/2008 |
Run |
andere |
Easy |
12.5 km |
1:04:31 |
5:10 |
|
| 12/14/2008 |
Run |
andere |
Easy |
10.0 km |
56:41 |
5:41 |
|
| 12/13/2008 |
Run |
Gehölz 3x |
Easy |
11.0 km |
59:05 |
5:23 |
|
| 12/11/2008 |
Run |
andere |
Easy |
16.0 km |
1:33:46 |
5:52 |
|
| 12/9/2008 |
Run |
andere |
Easy |
10.0 km |
58:35 |
5:52 |
|
| 12/8/2008 |
Run |
andere |
Fartlek |
13.0 km |
1:08:31 |
5:17 |
|
| 12/7/2008 |
Run |
andere |
Easy |
8.0 km |
45:27 |
5:41 |
|
| 12/6/2008 |
Run |
andere |
Easy |
11.0 km |
58:50 |
5:21 |
|
| 12/1/2008 |
Run |
andere |
Tempo |
2.0 km |
9:05 |
4:33 |
|
| 12/1/2008 |
Run |
andere |
Easy |
9.0 km |
46:40 |
5:12 |
|
| 11/24/2008 |
Run |
andere |
Easy |
9.0 km |
46:51 |
5:13 |
|
| 11/24/2008 |
Run |
andere |
Easy |
1.0 km |
5:59 |
5:59 |
|
| 11/23/2008 |
Run |
andere |
Easy |
8.5 km |
48:39 |
5:44 |
|
| 11/17/2008 |
Run |
andere |
Easy |
9.0 km |
47:08 |
5:15 |
|
| 11/12/2008 |
Run |
andere |
Easy |
9.2 km |
49:51 |
5:26 |
|
| 11/10/2008 |
Run |
andere |
Easy |
9.2 km |
52:52 |
5:45 |
|
| 11/9/2008 |
Run |
andere |
Easy |
7.2 km |
40:25 |
5:37 |
|
| 11/2/2008 |
Run |
Hammer Park 4 Runden |
Easy |
7.0 km |
40:20 |
5:46 |
|
| 10/30/2008 |
Run |
andere |
Easy |
7.2 km |
40:42 |
5:40 |
|
| 10/29/2008 |
Run |
andere |
Easy |
7.0 km |
37:50 |
5:25 |
|
| 10/27/2008 |
Run |
andere |
Easy |
7.5 km |
39:44 |
5:18 |
|
| 10/26/2008 |
Run |
Hammer Park 4 Runden |
Easy |
7.0 km |
38:34 |
5:31 |
|
| 10/21/2008 |
Run |
andere |
Easy |
6.4 km |
35:06 |
5:30 |
|
| 10/18/2008 |
Run |
Hammer Park 3 Runden |
Easy |
5.4 km |
31:01 |
5:45 |
|
| 10/16/2008 |
Run |
andere |
Easy |
5.2 km |
30:56 |
5:57 |
|
| 10/14/2008 |
Run |
andere |
Easy |
4.8 km |
28:10 |
5:53 |
|
| 7/31/2008 |
Run |
andere |
Easy |
8.0 km |
41:07 |
5:09 |
|
| 7/28/2008 |
Run |
andere |
Easy |
7.0 km |
36:14 |
5:11 |
|
| 7/24/2008 |
Run |
andere |
Easy |
8.0 km |
42:05 |
5:16 |
|
| 7/22/2008 |
Run |
andere |
Easy |
8.8 km |
49:44 |
5:40 |
|
| 7/22/2008 |
Run |
10x400 in 96 |
Interval |
8000.0 m |
40:38 |
5:05 |
|
| 7/19/2008 |
Run |
andere |
Easy |
11.0 km |
57:33 |
5:14 |
|
| 7/13/2008 |
Run |
andere |
Easy |
9.6 km |
51:52 |
5:25 |
|
| 7/12/2008 |
Run |
andere |
Easy |
11.2 km |
59:22 |
5:19 |
|
| 7/6/2008 |
Run |
andere |
Easy |
10.0 km |
49:56 |
5:00 |
|
| 6/30/2008 |
Run |
andere |
Easy |
7.0 km |
38:55 |
5:34 |
|
| 6/24/2008 |
Run |
andere |
Interval |
3.9 km |
21:47 |
5:36 |
|
| 6/22/2008 |
Run |
andere |
Easy |
9.8 km |
52:59 |
5:25 |
|
| 6/18/2008 |
Run |
andere |
Easy |
10.0 km |
54:05 |
5:25 |
|
| 6/17/2008 |
Run |
andere |
Easy |
11.7 km |
1:03:54 |
5:28 |
|
| 6/10/2008 |
Run |
andere |
Easy |
14.8 km |
1:20:07 |
5:25 |
|
| 6/9/2008 |
Run |
andere |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 6/8/2008 |
Run |
andere |
Easy |
16.0 km |
|
|
|
| 6/5/2008 |
Run |
andere |
Easy |
10.0 km |
53:52 |
5:24 |
|
| 6/2/2008 |
Run |
andere |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 5/30/2008 |
Run |
andere |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 5/28/2008 |
Run |
andere |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 5/27/2008 |
Run |
8x400 in 1:37, 400 TP in 2:24 |
Interval |
6.8 km |
34:24 |
5:04 |
|
| 5/26/2008 |
Run |
andere |
Easy |
11.0 km |
58:38 |
5:20 |
|
| 5/23/2008 |
Run |
andere |
Easy |
11.4 km |
58:10 |
5:07 |
|
| 5/18/2008 |
Run |
andere |
Easy |
8.0 km |
39:42 |
4:58 |
|
| 5/16/2008 |
Run |
andere |
Easy |
5.7 km |
27:47 |
4:53 |
|
| 5/8/2008 |
Run |
andere |
Easy |
5.0 km |
|
|
|
| 4/30/2008 |
Run |
Arbeit-Stadtpark-Runde |
Easy |
8.4 km |
44:39 |
5:19 |
|
| 4/28/2008 |
Run |
andere |
Easy |
5.9 km |
30:30 |
5:13 |
|
| 4/21/2008 |
Run |
Hammer Park 3 Runden |
Easy |
5.4 km |
30:12 |
5:36 |
|
| 4/16/2008 |
Run |
Arbeit-Stadtpark-Runde |
Easy |
8.4 km |
46:40 |
5:34 |
|
| 3/27/2008 |
Run |
andere |
Easy |
4.0 km |
23:50 |
5:58 |
|