| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2014 |
Run |
15 km Zorbas |
Easy |
15.0 km |
1:12:42 |
4:51 |
 |
| 10/11/2014 |
Run |
12 km Kreta |
Easy |
12.0 km |
58:32 |
4:53 |
|
| 10/10/2014 |
Run |
10 km Kreta |
Easy |
10.0 km |
51:22 |
5:09 |
|
| 10/9/2014 |
Run |
12 km Kreta |
Easy |
12.0 km |
57:22 |
4:47 |
|
| 10/5/2014 |
Run |
Halbmarathon Bremen |
Race |
21.1 km |
1:27:29 |
4:09 |
|
| 10/5/2014 |
Run |
4 EL, 1,1 AL |
Easy |
5.1 km |
26:45 |
5:15 |
|
| 10/3/2014 |
Run |
10 km Dulsberg mit C. |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 9/25/2014 |
Run |
6x400 in 88.8 und 5x1000 in 3:56.5 mit 400 TP in 2:30 |
Interval |
11400.0 m |
52:22 |
4:36 |
|
| 9/25/2014 |
Run |
4 km EL, 3,6 AL |
Easy |
7.6 km |
40:44 |
5:22 |
|
| 9/22/2014 |
Run |
10 km HaPa mit C. |
Easy |
10.0 km |
49:28 |
4:57 |
|
| 9/19/2014 |
Run |
10,85 km Harburger Brückenlauf |
Race |
10.9 km |
45:52 |
4:14 |
|
| 9/19/2014 |
Run |
5,15 km Ein- und Auslaufen und Steigerungen |
Easy |
5.2 km |
27:59 |
5:27 |
|
| 9/14/2014 |
Run |
17 km Alster, Stadtpark, Eilbek |
Easy |
17.0 km |
1:22:34 |
4:52 |
|
| 9/13/2014 |
Run |
12 km Eilbek und Wandsbek, zügig |
Easy |
12.0 km |
56:25 |
4:43 |
|
| 9/1/2014 |
Run |
10 km HaPa mit C. |
Easy |
10.0 km |
50:27 |
5:03 |
|
| 8/31/2014 |
Run |
15 km Alster und Winterhude |
Easy |
15.0 km |
1:12:44 |
4:51 |
|
| 8/28/2014 |
Run |
5km CS von 4:40-4:00, 1x1000 in 3:53 nach 200 TP |
Fartlek |
6200.0 m |
26:51 |
4:20 |
|
| 8/28/2014 |
Run |
4 km EL, 3,8 AL |
Easy |
7.8 km |
42:18 |
5:26 |
|