| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2011 |
Run |
4 km EL und 4,6 AL |
Easy |
8.6 km |
46:56 |
5:28 |
 |
| 3/2/2011 |
Run |
8x1000 in 4:04 mit 400 TP in 2:45 |
Interval |
10800.0 m |
51:48 |
4:48 |
|
| 3/2/2011 |
Run |
8,2 km EL und AL |
Easy |
8.2 km |
43:43 |
5:20 |
|
| 2/24/2011 |
Run |
5000-3000-1000 mit 2000-1000 TP statt 12 km TDL nach Versacken |
Fartlek |
12000.0 m |
53:25 |
4:28 |
|
| 2/24/2011 |
Run |
8 km EL und AL, Promenade |
Easy |
8.0 km |
41:56 |
5:15 |
|
| 2/22/2011 |
Run |
10x800 in 3:09 (3:57) mit 400 TP in 3:07 - Yasso |
Interval |
12000.0 m |
1:02:41 |
5:14 |
|
| 2/22/2011 |
Run |
4 EL und 4 AL, Promenade, z.T. mit Sandra |
Easy |
8.0 km |
47:26 |
5:56 |
|
| 2/17/2011 |
Run |
10 km TDL in 4:24, HaPa |
Tempo |
10.0 km |
43:56 |
4:24 |
|
| 2/17/2011 |
Run |
9 km EL und AL |
Easy |
9.0 km |
47:39 |
5:18 |
|
| 2/9/2011 |
Run |
16 km mit 8 km CS von 5:10-4:00 |
Fartlek |
16.0 km |
1:18:40 |
4:56 |
|
| 1/20/2011 |
Run |
13 km TWL 4:17 - 4:45 (4:20/4:50) |
Fartlek |
13.0 km |
58:34 |
4:31 |
|
| 1/20/2011 |
Run |
4 EL und 4 AL, HaPa |
Easy |
8.0 km |
43:22 |
5:26 |
|
| 1/12/2011 |
Run |
8x1000 in 4:11.4 (4:15) mit 400 TP in 2:30 |
Interval |
10800.0 m |
50:56 |
4:43 |
|
| 1/12/2011 |
Run |
5 EL und 4,2 AL |
Easy |
9.2 km |
49:09 |
5:21 |
|
| 9/26/2010 |
Run |
Berlin-Marathon 2010 |
Race |
42.2 km |
3:12:24 |
4:34 |
|
| 9/12/2010 |
Run |
Alsterlauf 2010 |
Race |
10.0 km |
41:59 |
4:12 |
|
| 9/12/2010 |
Run |
8 km EL und AL mit Andi |
Easy |
8.0 km |
45:34 |
5:42 |
|
| 9/2/2010 |
Run |
3x3000 in 4:17 (4:20) mit 600 TP in 4:00 |
Interval |
10200.0 m |
46:29 |
4:34 |
|
| 9/2/2010 |
Run |
8,8 EL und AL |
Easy |
8.8 km |
46:45 |
5:19 |
|
| 8/31/2010 |
Run |
11 km CS von 5:00 bis 4:10 |
Fartlek |
11000.0 m |
50:05 |
4:34 |
|
| 8/31/2010 |
Run |
9 km EL und AL |
Easy |
9.0 km |
46:21 |
5:09 |
|
| 7/31/2010 |
Run |
10 km City Night, Berlin |
Race |
10.0 km |
41:24 |
4:09 |
|
| 7/31/2010 |
Run |
7 km EL, AL und Steigerungen, Berlin |
Easy |
7.0 km |
36:20 |
5:12 |
|
| 7/18/2010 |
Run |
10 km Citytriathlonstaffel |
Race |
10.0 km |
42:28 |
4:15 |
|
| 7/18/2010 |
Run |
4 EL und 3 AL, inkl. 3 Steigerungen |
Easy |
7.0 km |
35:17 |
5:03 |
|
| 7/1/2010 |
Run |
5000m-Bahnwettkampf Abendsportfest HNF |
Race |
5000.0 m |
20:10 |
4:02 |
|
| 7/1/2010 |
Run |
3 EL, 5 AL |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 6/24/2010 |
Run |
3x1000 in 3:57, 1x400 in 1:22, 400 TP in 2:30 |
Interval |
5000.0 m |
23:12 |
4:39 |
|
| 6/24/2010 |
Run |
8 km EL und AL |
Easy |
8.0 km |
41:33 |
5:12 |
|
| 6/13/2010 |
Run |
Staffelmarathon Eckernförde 2010 |
Race |
4.1 km |
16:20 |
3:58 |
|
| 6/13/2010 |
Run |
3 EL, 2x4 AL |
Easy |
11.0 km |
57:29 |
5:14 |
|
| 6/1/2010 |
Run |
10x400 in 1:35 (1:36) mit 200 TP in 1:30 |
Interval |
5800.0 m |
29:15 |
5:03 |
|
| 6/1/2010 |
Run |
4 EL und 4,2 AL |
Easy |
8.2 km |
44:51 |
5:29 |
|
| 5/25/2010 |
Run |
10x400 in 1:33 mit 400 TP in 2:30 |
Interval |
8000.0 m |
40:22 |
5:03 |
|
| 5/25/2010 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
43:19 |
5:25 |
|
| 4/25/2010 |
Run |
Hamburg Marathon 2010 |
Race |
42.2 km |
3:15:44 |
4:39 |
|
| 4/25/2010 |
Run |
ca. 1 km EL, Steigerungen |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 4/20/2010 |
Run |
3x1000 im MRT (4:38, gepl. 4:40) mit 400 TP in 2:10 |
Interval |
3800.0 m |
18:12 |
4:48 |
|
| 4/15/2010 |
Run |
10 km TDL in 4:41 (4:45-4:40, besser 4:45!) |
Tempo |
10.0 km |
46:44 |
4:41 |
|
| 4/15/2010 |
Run |
4,8 EL und 3,2 AL |
Easy |
8.0 km |
40:58 |
5:08 |
|
| 4/8/2010 |
Run |
12 km TDL in 4:27 (4:30-4:40) |
Tempo |
12.0 km |
53:15 |
4:27 |
|
| 4/8/2010 |
Run |
8 km EL und AL |
Easy |
8.0 km |
41:12 |
5:09 |
|
| 4/1/2010 |
Run |
8 km EL und AL |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 3/28/2010 |
Run |
Berlin Halbmarathon 2010 |
Race |
21.1 km |
1:30:18 |
4:17 |
|
| 3/23/2010 |
Run |
4 EL und 5 AL |
Easy |
9.0 km |
48:38 |
5:25 |
|
| 3/14/2010 |
Run |
15 km Celler Wasa-Lauf 2010 |
Race |
15.0 km |
1:03:08 |
4:13 |
|
| 3/14/2010 |
Run |
9 EL und AL, Celle |
Easy |
9.0 km |
49:03 |
5:27 |
|
| 3/10/2010 |
Run |
4x2000 in 4:12.7 (4:20) mit 800 TP in 5:00 |
Interval |
10400.0 m |
48:42 |
4:41 |
|
| 3/10/2010 |
Run |
7.6 EL und AL |
Easy |
7.6 km |
41:14 |
5:26 |
|
| 2/10/2010 |
Run |
6x1000 in 4:12.8 (4:15) mit 400 TP in 2:30 in LA-Halle |
Interval |
8000.0 m |
37:46 |
4:44 |
|
| 2/10/2010 |
Run |
9 km EL und AL, Halle |
Easy |
9.0 km |
47:40 |
5:18 |
|
| 2/3/2010 |
Run |
12x400 in 1:38 (1:40) mit 200 TP in 1:12.5 (1:15) in LA-Halle |
Interval |
7000.0 m |
32:51 |
4:42 |
|