| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2017 |
Bike |
12 km Maro |
Easy |
12.0 km |
30:55 |
2:35 |
 |
| 6/18/2017 |
Bike |
10 km Maro |
Easy |
10.0 km |
26:26 |
2:39 |
|
| 6/17/2017 |
Bike |
10 km Maro und Burriana |
Easy |
10.0 km |
|
|
|
| 6/16/2017 |
Bike |
16 km Frigiliana |
Hill |
16.0 km |
|
|
|
| 6/11/2017 |
Bike |
43 km Algarobbo und Burriana |
Long |
43.0 km |
1:45:17 |
2:27 |
|
| 5/10/2017 |
Bike |
35 km La Herradura und Burriana |
Hill |
35.0 km |
|
|
|
| 5/7/2017 |
Bike |
35 km Torrox |
Easy |
35.0 km |
|
|
|
| 8/9/2015 |
Bike |
10 km EF und ca. 10 km AF |
Easy |
20.0 km |
|
|
|
| 8/9/2015 |
Bike |
15 km Elbdeich schnell - 31 kmh |
Tempo |
15.0 km |
29:02 |
1:57 |
|
| 9/14/2012 |
Bike |
60 km Skovmose bis Flensburg, starker Wind |
Long |
60.0 km |
2:48:43 |
2:49 |
|
| 9/12/2012 |
Bike |
53 km Flensburg bis Sonderburg, dunkel |
Long |
53.0 km |
2:05:00 |
2:22 |
|
| 8/19/2012 |
Bike |
55 km Elbe und Bramfeld |
Easy |
55.0 km |
2:07:00 |
2:19 |
|
| 8/18/2012 |
Bike |
70 km Norderstedt über Othmarschen, Lurup |
Easy |
70.0 km |
2:44:00 |
2:21 |
|
| 8/14/2012 |
Bike |
20 km Elbdeich, windig |
Tempo |
20.0 km |
37:25 |
1:53 |
|
| 8/14/2012 |
Bike |
8 km Einfahren, 13 Ausfahren |
Easy |
21.0 km |
|
|
|
| 8/1/2012 |
Bike |
20 km Elbe, Hin mit Gegenwind, 30,25 kmh |
Tempo |
20.0 km |
39:40 |
1:59 |
|
| 8/1/2012 |
Bike |
8 km EF und 13 km AF |
Easy |
21.0 km |
|
|
|
| 7/29/2012 |
Bike |
30 km Elbdeich im 31er Schnitt (geplant 30) |
Tempo |
30.0 km |
58:04 |
1:57 |
|
| 7/29/2012 |
Bike |
8 km EF und 4 km AF |
Easy |
12.0 km |
|
|
|
| 7/27/2012 |
Bike |
65 km Kaltehofe-Zollenspieker-Altengamme-Bergedorf |
Long |
65.0 km |
2:23:29 |
2:13 |
|