| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2017 |
Run |
10x200 in 43.5 mit 200 TP in 1:30 |
Interval |
3800.0 m |
20:41 |
5:27 |
 |
| 6/1/2017 |
Run |
4 km EL und 2,2 km AL |
Easy |
6.2 km |
34:47 |
5:37 |
|
| 5/23/2017 |
Run |
10x300 in 70,2 mit 200 TP in 1:45 |
Interval |
5000.0 m |
28:19 |
5:40 |
|
| 5/23/2017 |
Run |
4 km EL, 2 km AL |
Easy |
6.0 km |
33:54 |
5:39 |
|
| 5/22/2017 |
Run |
10 km Eilbek und Horn |
Easy |
10.0 km |
52:19 |
5:14 |
|
| 5/15/2017 |
Run |
2x200 in 42, 2x300 in 68, 2x400 in 95, 500 in 2:05, 200 in 42 |
Interval |
4700.0 m |
25:45 |
5:29 |
|
| 5/15/2017 |
Run |
3 km EL, 2,3 km AL |
Easy |
5.3 km |
28:48 |
5:27 |
|
| 5/9/2017 |
Run |
9 km Nerja |
Easy |
9.0 km |
48:46 |
5:26 |
|
| 5/8/2017 |
Run |
10 km Maro und Burriana |
Easy |
10.0 km |
51:29 |
5:09 |
|
| 5/6/2017 |
Run |
6 km Burriana |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 5/3/2017 |
Run |
10 km Stadtpark nach Hause |
Easy |
10.0 km |
51:43 |
5:11 |
|
| 4/27/2017 |
Run |
10x300 in 70,2 mit 200 TP in 1:45 |
Interval |
5000.0 m |
28:22 |
5:41 |
|
| 4/27/2017 |
Run |
4 EL, 2 AL |
Easy |
6.0 km |
32:57 |
5:30 |
|
| 4/18/2017 |
Run |
10 km schnell mit C. |
Easy |
10.0 km |
49:35 |
4:58 |
|
| 4/16/2017 |
Run |
8 km Hamm und Borgfelde |
Easy |
8.0 km |
40:17 |
5:03 |
|
| 4/14/2017 |
Run |
6 km Eilbek |
Easy |
6.0 km |
31:03 |
5:11 |
|
| 4/9/2017 |
Run |
15 km Wilhlemsburg, z.T. mit Insellauf |
Easy |
15.0 km |
1:17:44 |
5:11 |
|
| 4/6/2017 |
Run |
3x1000 in 4:23, 1x400 in 91 mit 400 TP in 3:00 |
Interval |
4600.0 m |
23:30 |
5:07 |
|
| 4/6/2017 |
Run |
4 EL, 2,4 AL |
Easy |
6.4 km |
36:28 |
5:42 |
|
| 4/5/2017 |
Run |
9 km Eilbek und Borgfelde |
Easy |
9.0 km |
47:28 |
5:17 |
|
| 4/3/2017 |
Run |
11 km Eilbek inkl. 2x500 in 2:00 mit 500 TP |
Fartlek |
11.0 km |
55:40 |
5:04 |
|
| 3/28/2017 |
Run |
9 km Horn und Park |
Easy |
9.0 km |
47:46 |
5:19 |
|
| 3/21/2017 |
Run |
10 km Hamm und Winterhude |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 3/16/2017 |
Run |
10 km Horn und Hamm |
Easy |
10.0 km |
51:05 |
5:07 |
|
| 3/13/2017 |
Run |
7 km Eilbek |
Easy |
7.0 km |
35:11 |
5:02 |
|
| 3/11/2017 |
Run |
7 km Eilbek |
Easy |
7.0 km |
36:31 |
5:13 |
|
| 3/5/2017 |
Run |
10 km Borgfelde, Hamm |
Easy |
10.0 km |
51:45 |
5:11 |
|