| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/1/2015 |
Run |
12 km Grömitz zügig |
Easy |
12.0 km |
56:05 |
4:41 |
 |
| 5/2/2015 |
Run |
10 km Neustadt bis Pelzerhaken |
Easy |
10.0 km |
47:47 |
4:47 |
|
| 5/8/2015 |
Run |
2 km AL |
Easy |
2.0 km |
10:02 |
5:01 |
|
| 5/15/2015 |
Run |
10 km Priwall |
Easy |
10.0 km |
49:12 |
4:56 |
|
| 5/17/2015 |
Run |
12 km Priwall |
Easy |
12.0 km |
57:44 |
4:49 |
|
| 5/29/2015 |
Run |
10 km Strande |
Easy |
10.0 km |
46:45 |
4:41 |
|
| 5/30/2015 |
Run |
1,8 km EL |
Easy |
1.8 km |
9:47 |
5:27 |
|
| 6/2/2015 |
Run |
10 km Grömitz |
Easy |
10.0 km |
46:37 |
4:40 |
|
| 6/6/2015 |
Run |
10 km Grömitz |
Easy |
10.0 km |
48:52 |
4:54 |
|
| 6/7/2015 |
Run |
5 km Grömitz mit C. |
Easy |
5.0 km |
25:45 |
5:09 |
|
| 6/27/2015 |
Run |
10 km Priwall mit C. |
Easy |
10.0 km |
50:15 |
5:02 |
|
| 6/28/2015 |
Run |
11 km Priwall |
Easy |
11.0 km |
|
|
|
| 7/10/2015 |
Run |
5 km Priwall |
Easy |
5.0 km |
23:42 |
4:45 |
|
| 7/11/2015 |
Run |
6 km Priwall |
Easy |
6.0 km |
28:11 |
4:42 |
|
| 7/12/2015 |
Run |
3 km AL |
Easy |
3.0 km |
15:09 |
5:03 |
|
| 7/18/2015 |
Run |
10 km Priwall |
Easy |
10.0 km |
48:11 |
4:50 |
|
| 7/19/2015 |
Run |
10 km Priwall |
Easy |
10.0 km |
47:33 |
4:46 |
|
| 7/25/2015 |
Run |
9 km Priwall, sehr schwül |
Easy |
9.0 km |
42:34 |
4:44 |
|
| 7/26/2015 |
Run |
12 km Jenfeld nach Hause |
Easy |
12.0 km |
56:51 |
4:45 |
|
| 8/1/2015 |
Run |
je 2 km EL und AL |
Easy |
4.0 km |
20:03 |
5:01 |
|
| 8/2/2015 |
Run |
7 km Priwall mit C. |
Easy |
7.0 km |
34:28 |
4:56 |
|
| 8/6/2015 |
Run |
2 km EL, 3,8 km AL |
Easy |
5.8 km |
29:37 |
5:07 |
|
| 8/7/2015 |
Run |
6 km Aurich mit C. |
Easy |
6.0 km |
30:38 |
5:07 |
|
| 8/8/2015 |
Run |
3 km EL, 1 km AL |
Easy |
4.0 km |
22:21 |
5:36 |
|
| 8/11/2015 |
Run |
10 km Hamm |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 8/13/2015 |
Run |
4 km EL und 2 km AL |
Easy |
6.0 km |
32:16 |
5:23 |
|
| 8/16/2015 |
Run |
12 km Grömitz, Deich |
Easy |
12.0 km |
56:57 |
4:45 |
|
| 8/18/2015 |
Run |
10 km Boltenhagen |
Easy |
10.0 km |
49:43 |
4:59 |
|
| 8/20/2015 |
Run |
8 km Grömtz mit C. |
Easy |
8.0 km |
39:18 |
4:55 |
|
| 8/23/2015 |
Run |
11 km Priwall inkl. Steigerungen |
Easy |
11.0 km |
53:06 |
4:50 |
|
| 8/24/2015 |
Run |
3,8 km EL und 2 km AL |
Easy |
5.8 km |
30:53 |
5:20 |
|
| 8/27/2015 |
Run |
3,5 EL und 1,5 AL |
Easy |
5.0 km |
27:37 |
5:32 |
|
| 9/3/2015 |
Run |
4 EL und 3,4 AL |
Easy |
7.4 km |
37:10 |
5:02 |
|
| 9/6/2015 |
Run |
3 km EL, 2 km AL |
Easy |
5.0 km |
26:05 |
5:13 |
|
| 9/16/2015 |
Run |
3,7 km EL, Steigerungen, 2 km AL |
Easy |
6.0 km |
|
|
|
| 9/20/2015 |
Run |
8 km Eilbek mit C. |
Easy |
8.0 km |
37:53 |
4:45 |
|
| 9/22/2015 |
Run |
6 km Eilbek |
Easy |
6.0 km |
28:44 |
4:48 |
|
| 9/26/2015 |
Run |
7 km Priwall |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 9/27/2015 |
Run |
3 EL, 2 AL |
Easy |
5.0 km |
27:59 |
5:36 |
|
| 9/28/2015 |
Run |
10 km Borgfelde |
Easy |
10.0 km |
47:35 |
4:46 |
|
| 9/29/2015 |
Run |
9 km Eilbek und Borgfelde mit C. |
Easy |
9.0 km |
43:15 |
4:49 |
|
| 10/22/2015 |
Run |
7 km Eilbek mit C. |
Easy |
7.0 km |
34:19 |
4:55 |
|
| 10/26/2015 |
Run |
10 km Eilbeck mit C. |
Easy |
10.0 km |
49:37 |
4:58 |
|
| 11/1/2015 |
Run |
14 km Öjendorf nach Hause zügig |
Easy |
14.0 km |
1:04:41 |
4:38 |
|
| 11/3/2015 |
Run |
12 km HaPa |
Easy |
12.0 km |
58:14 |
4:52 |
|
| 11/5/2015 |
Run |
11 km Eilbek und Winterhude zügig |
Easy |
11.0 km |
51:22 |
4:41 |
|
| 11/8/2015 |
Run |
15 km Öjendorf nach Hause |
Easy |
15.0 km |
1:12:58 |
4:52 |
|
| 11/20/2015 |
Run |
7 km Eilbek, krank |
Easy |
7.0 km |
34:46 |
4:58 |
|
| 11/23/2015 |
Run |
18 km Horn und Billstedt |
Easy |
18.0 km |
1:26:00 |
4:47 |
|
| 11/26/2015 |
Run |
11 km Eilbek, Hamm, Borgfelde |
Easy |
11.0 km |
52:36 |
4:47 |
|
| 11/27/2015 |
Run |
4 km EL und 4 km AL |
Easy |
8.0 km |
40:07 |
5:01 |
|
| 12/18/2015 |
Run |
4,6 EL, 2,4 AL |
Easy |
7.0 km |
36:10 |
5:10 |
|
| 12/21/2015 |
Run |
13 km Borgfelde und Horn |
Easy |
13.0 km |
1:03:30 |
4:54 |
|
| 12/22/2015 |
Run |
1 km AL |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 12/26/2015 |
Run |
7,6 km Winterhude und Uhlenhorst |
Easy |
7.6 km |
37:58 |
5:00 |
|
| 12/30/2015 |
Run |
4 EL, 3 AL |
Easy |
7.0 km |
35:36 |
5:06 |
|
| 12/31/2015 |
Run |
12,6 km Grebs zügig mit Jens |
Easy |
12.6 km |
59:54 |
4:46 |
|
| 1/26/2016 |
Run |
2 km EL, 3 km AL |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 1/29/2016 |
Run |
4 EL, 2,4 AL |
Easy |
6.4 km |
|
|
|
| 2/4/2016 |
Run |
2 km EL und 2 AL mit Heinz und Bart |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 2/12/2016 |
Run |
3,5 EL und 2,7 AL |
Easy |
6.2 km |
|
|
|
| 2/18/2016 |
Run |
5,5 EL, 3,5 AL |
Easy |
9.0 km |
48:45 |
5:25 |
|
| 2/26/2016 |
Run |
10 km Malta |
Easy |
10.0 km |
52:01 |
5:13 |
|
| 2/28/2016 |
Run |
2 km EL |
Easy |
2.0 km |
11:15 |
5:38 |
|
| 3/3/2016 |
Run |
2,5 EL und 2,5 AL |
Easy |
5.0 km |
24:53 |
4:59 |
|
| 3/12/2016 |
Run |
3,5 EL, 2,5 AL |
Easy |
6.0 km |
30:58 |
5:10 |
|
| 3/17/2016 |
Run |
6 km EL, 5 km AL |
Easy |
11.0 km |
59:39 |
5:26 |
|
| 3/24/2016 |
Run |
4 km EL, 5,4 AL |
Easy |
9.4 km |
49:49 |
5:18 |
|
| 4/5/2016 |
Run |
10 km Stadtpark mit C. |
Easy |
10.0 km |
50:38 |
5:04 |
|
| 5/8/2016 |
Run |
10 km Eilbek |
Easy |
10.0 km |
52:10 |
5:13 |
|
| 6/1/2016 |
Run |
12 km Alster mit Kurs |
Easy |
12.0 km |
1:00:43 |
5:04 |
|
| 6/7/2016 |
Run |
5 km Eilbek mit C., sehr schwül |
Easy |
5.0 km |
26:24 |
5:17 |
|
| 6/14/2016 |
Run |
14 km Alster und Borgfelde |
Easy |
14.0 km |
1:10:58 |
5:05 |
|
| 6/15/2016 |
Run |
10 km mit Kurs, Koordination, Treppe |
Easy |
10.0 km |
|
|
|
| 7/12/2016 |
Run |
5 km HaPa plus Koordination |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 9/7/2016 |
Run |
10 km inkl. 10x200 in 38 mit 100 GP mit Kurs |
Easy |
10.0 km |
|
|
|
| 9/11/2016 |
Run |
11 km Alster mit Christoph |
Easy |
11.0 km |
1:02:11 |
5:40 |
|
| 9/16/2016 |
Run |
4,5 km Eilbek |
Easy |
4.5 km |
22:52 |
5:05 |
|
| 10/20/2016 |
Run |
5 km Eilbek mit C. |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 11/1/2016 |
Run |
11 km Alster mit C. und Andy |
Easy |
11.0 km |
59:18 |
5:24 |
|
| 11/2/2016 |
Run |
11 km Alster mit Kurs |
Easy |
11.0 km |
1:06:25 |
6:03 |
|
| 11/3/2016 |
Run |
5 km Veddel zur Arbeit |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 11/3/2016 |
Run |
5 km Wilhelmsburg |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 11/3/2016 |
Run |
4 km Arbeit nach Veddel |
Easy |
4.0 km |
20:31 |
5:08 |
|
| 11/8/2016 |
Run |
5 km Alsterdorf |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 11/9/2016 |
Run |
5 km Veddel zur Arbeit |
Easy |
5.0 km |
24:23 |
4:53 |
|
| 11/9/2016 |
Run |
5 km Wilhelmsburg |
Easy |
5.0 km |
26:29 |
5:18 |
|
| 11/9/2016 |
Run |
4 km Veddel und nach Hause |
Easy |
4.0 km |
20:24 |
5:06 |
|
| 11/29/2016 |
Run |
6 km Stadtpark und Halle inkl. Koordination |
Easy |
6.0 km |
|
|
|
| 11/30/2016 |
Run |
10 km HaPa TWL mit Kurs |
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 12/1/2016 |
Run |
10 km HaPa |
Easy |
10.0 km |
51:06 |
5:07 |
|
| 12/8/2016 |
Run |
8 km HaPa |
Easy |
8.0 km |
43:06 |
5:24 |
|
| 1/4/2017 |
Run |
11 km inkl. Kurs |
Easy |
11.0 km |
1:10:20 |
6:24 |
|
| 2/9/2017 |
Run |
14 km Hamm, Horn |
Easy |
14.0 km |
1:10:21 |
5:02 |
|
| 2/19/2017 |
Run |
11 km Uhlenhorst und Hamm |
Easy |
11.0 km |
55:35 |
5:04 |
|
| 2/20/2017 |
Run |
11 km Alster |
Easy |
11.0 km |
58:27 |
5:19 |
|
| 2/23/2017 |
Run |
10 km Eilbek |
Easy |
10.0 km |
52:48 |
5:17 |
|
| 3/9/2017 |
Run |
14 km HaPa und Borgfelde |
Easy |
14.0 km |
1:15:15 |
5:23 |
|
| 4/15/2017 |
Run |
12 km nach Farmsen |
Easy |
12.0 km |
59:47 |
4:59 |
|
| 5/2/2017 |
Run |
4 km EL, 2,2 AL |
Easy |
6.2 km |
32:20 |
5:13 |
|