| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2017 |
Run |
15x400 in 1:40 mit 200 TP in 1:30 |
Interval |
9000.0 m |
47:32 |
5:17 |
 |
| 2/16/2017 |
Run |
5,4 EL, 1,6 AL |
Easy |
7.0 km |
38:37 |
5:31 |
|
| 2/13/2017 |
Run |
10 km Eilbek |
Easy |
10.0 km |
51:18 |
5:08 |
|
| 2/11/2017 |
Run |
10 km Hamm und Borgfelde |
Easy |
10.0 km |
49:20 |
4:56 |
|
| 2/7/2017 |
Run |
11 km HaPa |
Easy |
11.0 km |
59:33 |
5:25 |
|
| 2/4/2017 |
Run |
8 km Helmstedt |
Easy |
8.0 km |
44:09 |
5:32 |
|
| 2/2/2017 |
Run |
10 km Bahn |
Easy |
10.0 km |
53:13 |
5:20 |
|
| 1/26/2017 |
Run |
10 km Hamm |
Easy |
10.0 km |
52:15 |
5:14 |
|
| 1/25/2017 |
Run |
10 km Hamm zügig |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 1/24/2017 |
Run |
10 km Maro |
Easy |
10.0 km |
51:15 |
5:08 |
|
| 1/21/2017 |
Run |
10 km Maro und El Puente |
Easy |
10.0 km |
51:26 |
5:09 |
|