| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2017 |
Run |
5 km Burriana |
Easy |
5.0 km |
27:35 |
5:31 |
 |
| 6/12/2017 |
Run |
7 km Maro |
Easy |
7.0 km |
37:19 |
5:20 |
|
| 6/10/2017 |
Run |
6 km nach Burriana |
Easy |
6.0 km |
32:43 |
5:28 |
|
| 5/20/2017 |
Run |
8,6 km LZDM |
Race |
8.6 km |
39:55 |
4:39 |
|
| 5/20/2017 |
Run |
2 km EL |
Easy |
2.0 km |
11:36 |
5:48 |
|
| 4/26/2017 |
Run |
11 km Wilhelmsburg |
Easy |
11.0 km |
58:09 |
5:18 |
|
| 4/25/2017 |
Run |
3000m in 4:35 |
Tempo |
3000.0 m |
13:46 |
4:36 |
|
| 4/25/2017 |
Run |
4 km EL, 5 km AL |
Easy |
9.0 km |
46:55 |
5:13 |
|
| 4/21/2017 |
Run |
7 km Travemünde |
Easy |
7.0 km |
36:47 |
5:16 |
|
| 4/20/2017 |
Run |
8x400 in 1:33 mit 400 TP in 2:45 |
Interval |
6000.0 m |
31:39 |
5:17 |
|
| 4/20/2017 |
Run |
4 km EL, 2 km AL |
Easy |
6.0 km |
34:05 |
5:41 |
|
| 4/19/2017 |
Run |
12 km Stadtpark |
Easy |
12.0 km |
1:02:58 |
5:15 |
|
| 4/13/2017 |
Run |
8 km Eilbek |
Easy |
8.0 km |
40:44 |
5:06 |
|
| 4/11/2017 |
Run |
5x400 in 1:33 mit 400 TP in 2:45 |
Interval |
4000.0 m |
20:57 |
5:15 |
|
| 4/11/2017 |
Run |
4 km EL, 2 AL |
Easy |
6.0 km |
32:55 |
5:30 |
|
| 4/10/2017 |
Run |
9 km Eilbek |
Easy |
9.0 km |
46:16 |
5:09 |
|
| 3/18/2017 |
Run |
20 km Horn und Hamm |
Long |
20.0 km |
1:42:21 |
5:08 |
|
| 3/14/2017 |
Run |
1000m in 4:09 |
Tempo |
1000.0 m |
4:09 |
4:09 |
|
| 3/14/2017 |
Run |
13 km HaPa, Hamm und Bahn |
Easy |
13.0 km |
1:09:02 |
5:19 |
|
| 3/12/2017 |
Run |
20 km Billstedt und Horn |
Long |
20.0 km |
1:42:14 |
5:07 |
|
| 3/4/2017 |
Run |
20 km Wandsbek, Horn |
Long |
20.0 km |
1:43:03 |
5:10 |
|
| 3/3/2017 |
Run |
4 km Hamm |
Easy |
4.0 km |
21:05 |
5:17 |
|
| 2/28/2017 |
Run |
9 km Maro |
Easy |
9.0 km |
46:47 |
5:12 |
|
| 2/27/2017 |
Run |
8 km Burriana |
Easy |
8.0 km |
41:49 |
5:14 |
|
| 2/26/2017 |
Run |
8 km Nerja |
Easy |
8.0 km |
41:45 |
5:14 |
|
| 1/17/2017 |
Run |
12 km HaPa und Horn |
Easy |
12.0 km |
1:04:12 |
5:21 |
|
| 1/16/2017 |
Run |
13 km Eilbek - Hamm |
Easy |
13.0 km |
1:09:30 |
5:21 |
|
| 1/14/2017 |
Run |
20 km Horn - Wandsbek - Eilbek |
Long |
20.0 km |
1:41:45 |
5:06 |
|
| 1/12/2017 |
Run |
14 km HaPa |
Easy |
14.0 km |
1:14:45 |
5:21 |
|
| 1/10/2017 |
Run |
6 km Eilbek |
Easy |
6.0 km |
31:24 |
5:14 |
|
| 1/2/2017 |
Run |
14 km Kanal und Dulsberg |
Easy |
14.0 km |
1:12:20 |
5:10 |
|
| 1/1/2017 |
Run |
17 km Alster und Eilbek |
Easy |
17.0 km |
1:28:07 |
5:11 |
|
| 12/30/2016 |
Run |
22 km Alster und Wandsbek |
Long |
22.0 km |
1:54:57 |
5:14 |
|
| 12/28/2016 |
Run |
14 km HaPa inkl. Kurs |
Easy |
14.0 km |
1:19:55 |
5:43 |
|
| 12/26/2016 |
Run |
20 km City, Elbe, Wandsbek |
Long |
20.0 km |
1:43:17 |
5:10 |
|
| 12/19/2016 |
Run |
12 km zum Strand, Promenade, Parador |
Easy |
12.0 km |
1:04:34 |
5:23 |
|
| 12/18/2016 |
Run |
7 km zum Strand (Hotel) |
Easy |
7.0 km |
37:40 |
5:23 |
|
| 12/17/2016 |
Run |
6 km San Juan |
Easy |
6.0 km |
33:39 |
5:37 |
|
| 12/16/2016 |
Run |
11 km Maro |
Hill |
11.0 km |
1:04:39 |
5:53 |
|
| 12/15/2016 |
Run |
4 km San Juan |
Easy |
4.0 km |
23:28 |
5:52 |
|
| 12/14/2016 |
Run |
10 km Burriana |
Easy |
10.0 km |
52:20 |
5:14 |
|
| 12/12/2016 |
Run |
6 km Maro |
Easy |
6.0 km |
32:16 |
5:23 |
|
| 12/11/2016 |
Run |
5 km Burriana |
Easy |
5.0 km |
27:43 |
5:33 |
|
| 12/9/2016 |
Run |
20 km Wandserunde |
Long |
20.0 km |
1:46:05 |
5:19 |
|
| 12/3/2016 |
Run |
17 km Stadtpark-Alster-Winterhude |
Long |
17.0 km |
1:30:36 |
5:20 |
|
| 10/30/2016 |
Run |
10 km HaPa |
Easy |
10.0 km |
52:57 |
5:18 |
|
| 10/25/2016 |
Run |
10 km Borgfelde |
Easy |
10.0 km |
51:52 |
5:12 |
|
| 10/18/2016 |
Run |
3 km Eilbek mit C. |
Easy |
3.0 km |
16:38 |
5:33 |
|
| 10/3/2016 |
Run |
10 km City |
Easy |
10.0 km |
48:43 |
4:53 |
|
| 9/29/2016 |
Run |
6 km nach Burriana |
Hill |
6.0 km |
30:44 |
5:08 |
|
| 9/27/2016 |
Run |
5 km nach Burriana |
Hill |
5.0 km |
26:03 |
5:13 |
|
| 9/8/2016 |
Run |
10 km HaPa |
Easy |
10.0 km |
54:07 |
5:25 |
|
| 7/27/2015 |
Run |
200-300-...-1000 in 3:51.1 (3:55) mit 200 TP in 1:30 |
Interval |
7000.0 m |
32:44 |
4:41 |
|
| 7/27/2015 |
Run |
3 km EL und 2 km AL |
Easy |
5.0 km |
26:20 |
5:16 |
|
| 10/12/2014 |
Run |
9 km Malia |
Easy |
9.0 km |
43:57 |
4:53 |
|
| 7/17/2014 |
Run |
100-200-...-800-400 in 3:56 (3:53 mit 400) mit 400 TP in 2:30 |
Interval |
6700.0 m |
32:22 |
4:50 |
|
| 7/17/2014 |
Run |
4 EL, 3,3 AL |
Easy |
7.3 km |
38:48 |
5:19 |
|
| 7/15/2014 |
Run |
10x200 in 38.6 mit 200 TP in 1:30 |
Interval |
4000.0 m |
21:11 |
5:18 |
|
| 7/15/2014 |
Run |
5 EL, 3 AL |
Easy |
8.0 km |
42:45 |
5:21 |
|
| 7/4/2014 |
Run |
3 EL, 4 AL |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 7/4/2014 |
Run |
200-300-400-500-600-700-200-300 in 3:54 (4:00) m. 400 TP in 2:30 |
Interval |
6000.0 m |
29:46 |
4:58 |
|
| 6/28/2014 |
Run |
10x400 in 93.2 mit 400 TP in 2:30 |
Interval |
8.0 km |
39:56 |
5:00 |
|
| 6/28/2014 |
Run |
3 km EL, 2 km AL |
Easy |
5.0 km |
25:54 |
5:11 |
|
| 6/9/2014 |
Run |
8 km Priwall |
Easy |
8.0 km |
40:38 |
5:05 |
|
| 6/8/2014 |
Run |
6 km Priwall |
Easy |
6.0 km |
29:58 |
5:00 |
|
| 5/6/2014 |
Run |
5 km Bahn mit Kurs und C. |
Easy |
5.0 km |
31:10 |
6:14 |
|
| 2/4/2014 |
Run |
10x800 in 3:02.7 mit 400 TP in 3:05 (Yasso), Halle |
Interval |
12000.0 m |
1:01:11 |
5:06 |
|
| 2/4/2014 |
Run |
4 km EL und 3 km AL, Halle |
Easy |
7.0 km |
38:26 |
5:30 |
|
| 1/28/2014 |
Run |
20x400 in 87.4 mit 200 TP in 1:30, Halle |
Interval |
12.0 km |
59:11 |
4:56 |
|
| 1/28/2014 |
Run |
4 km EL 2 km AL, Halle |
Easy |
6.0 km |
30:47 |
5:08 |
|
| 1/21/2014 |
Run |
6x1000 in 3:58 (4:00) mit 400 TP in 2:30, Halle |
Interval |
8000.0 m |
36:10 |
4:32 |
|
| 1/21/2014 |
Run |
4 km EL, 3 km AL |
Easy |
7.0 km |
36:58 |
5:17 |
|
| 1/2/2014 |
Run |
15x400 in 88.7 mit 200 TP in 2:30, Halle |
Interval |
9000.0 m |
44:22 |
4:56 |
|
| 1/2/2014 |
Run |
4 km EL, 2 km AL |
Easy |
6.0 km |
33:50 |
5:39 |
|
| 12/20/2013 |
Run |
5,9 EL und AL |
Easy |
5.9 km |
30:15 |
5:08 |
|
| 12/20/2013 |
Run |
6,1 km inkl. 200,300,400,500,600,700,800,500 mit wechselnder TP |
Fartlek |
6.1 km |
29:05 |
4:47 |
|
| 12/18/2013 |
Run |
16 km bis Princes und zurück |
Easy |
16.0 km |
1:17:51 |
4:52 |
|
| 12/16/2013 |
Run |
13 km bis Princess und zurück |
Easy |
13.0 km |
1:03:48 |
4:55 |
|
| 12/14/2013 |
Run |
20 km Promenade und Parkplatzrunde |
Easy |
20.0 km |
1:37:04 |
4:52 |
|
| 12/13/2013 |
Run |
12 km Promenade Jandia |
Easy |
12.0 km |
58:04 |
4:51 |
|
| 12/1/2013 |
Run |
12 km Hamm-Süd und Horn, 10 mit C. |
Easy |
12.0 km |
58:41 |
4:54 |
|
| 10/19/2013 |
Run |
20 km Öjendorf nach Hause |
Easy |
20.0 km |
1:35:03 |
4:46 |
|
| 7/17/2013 |
Run |
12 km Wandsbek und Eilbek |
Easy |
12.0 km |
58:21 |
4:52 |
|
| 7/10/2013 |
Run |
12 km |
Easy |
12.0 km |
58:38 |
4:54 |
|
| 6/20/2013 |
Run |
7 km Eilbek, Abbruch wegen Gewitter, schwül |
Easy |
7.0 km |
|
|
|
| 6/17/2013 |
Run |
13,3 km Arbeit nach Hause |
Easy |
13.3 km |
1:03:04 |
4:45 |
|
| 6/13/2013 |
Run |
200-400-600-800-1000-400 mit 300 TP in 2:00 |
Interval |
5500.0 m |
26:13 |
4:46 |
|
| 6/13/2013 |
Run |
4 EL, 3,5 AL |
Easy |
7.5 km |
40:09 |
5:22 |
|
| 6/11/2013 |
Run |
13 km Arbeit nach Hause |
Easy |
13.0 km |
|
|
|
| 6/6/2013 |
Run |
3x300 in 62.5 mit 300 TP in 2:54 |
Interval |
6000.0 m |
29:18 |
4:53 |
|
| 6/6/2013 |
Run |
5 km EL, 3 AL |
Easy |
8.0 km |
42:52 |
5:22 |
|
| 6/3/2013 |
Run |
13 km Arbeit nach Hause |
Easy |
13.0 km |
1:02:42 |
4:50 |
|
| 5/29/2013 |
Run |
13 km Eilbek und Uhlenhorst |
Easy |
13.0 km |
1:03:42 |
4:54 |
|
| 4/27/2013 |
Run |
14 km Priwall mit C. |
Easy |
14.0 km |
1:08:01 |
4:52 |
|
| 4/9/2013 |
Run |
400-800-1200-2000-3000 in 3:45 bis 4:15 mit 400 TP in 2:30 |
Interval |
9000.0 m |
40:31 |
4:31 |
|
| 4/9/2013 |
Run |
4 EL, 3 AL |
Easy |
7.0 km |
37:37 |
5:23 |
|
| 4/4/2013 |
Run |
16 km HaPa |
Easy |
16.0 km |
1:19:57 |
5:00 |
|
| 3/29/2013 |
Run |
5x1000 in 4:03 mit 400 TP in 2:53 um den Park |
Interval |
6600.0 m |
31:50 |
4:50 |
|
| 3/29/2013 |
Run |
5,6 EL, 2,8 AL |
Easy |
8.4 km |
44:46 |
5:20 |
|
| 3/28/2013 |
Run |
10 km Eilbek mit C., zügig |
Easy |
10.0 km |
48:02 |
4:49 |
|