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Summary
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Run: Interval
Previous
Next
3/24/2009
Date
7:00 PM
Time
7.5 km
Distance
45:00
Duration
9:40 mi
Pace
Equipment
adidas Adizero LT
Health
Weight
180 kg
kilojoules
5856
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
First interval training. Fantastic!
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