Notes
Ran at 10.5 kph for the entire run. Planned to 'try' for 5k at that pace, but just had a lot of energy. I didn't feel any injuries coming on but at about 6:50 I suddenly had a strange 'weakening' feeling in my left knee for a few seconds. It occurred again about six times for only a few seconds each time so I decided to stop at 7.5k.