| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2007 |
Run |
Quick Five K |
Easy |
4.0 km |
21:00 |
8:27 |
 |
| 9/11/2006 |
Run |
Quick Five K |
Easy |
3.0 km |
14:00 |
7:31 |
|
| 4/17/2006 |
Run |
Quick Five K |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 4/3/2006 |
Run |
Quick Five K |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 3/29/2006 |
Run |
Six & A Half |
Easy |
6.5 km |
35:00 |
8:40 |
|
| 3/25/2006 |
Run |
The Big Ten-K |
Race |
10.0 km |
1:13:00 |
11:45 |
|
| 2/25/2006 |
Run |
The Big Ten-K |
Long |
10.0 km |
48:30 |
7:49 |
|
| 2/20/2006 |
Run |
The Big Ten-K |
Tempo |
10.0 km |
45:00 |
7:15 |
|
| 2/13/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
30:00 |
7:26 |
|
| 2/11/2006 |
Run |
Big Eight K |
Tempo |
8.0 km |
45:00 |
9:04 |
|
| 2/8/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
31:00 |
7:41 |
|
| 2/6/2006 |
Run |
Big Eight K |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 1/18/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
28:00 |
6:56 |
|
| 1/16/2006 |
Run |
Six & A Half |
Tempo |
6.5 km |
28:00 |
6:56 |
|
| 1/9/2006 |
Run |
Big Eight K |
Long |
8.0 km |
35:00 |
7:03 |
|
|