| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2007 |
Run |
River |
Easy |
10.0 km |
47:53 |
4:48 |
 |
| 10/7/2007 |
Run |
birch bay |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 9/23/2007 |
Run |
River |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 9/11/2007 |
Run |
Buntzen Lake |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 9/8/2007 |
Run |
to Lions Park |
Easy |
13.0 km |
1:04:28 |
4:58 |
|
| 9/3/2007 |
Run |
River |
Easy |
10.0 km |
50:42 |
5:05 |
|
| 8/15/2007 |
Run |
River |
Easy |
10.0 km |
48:45 |
4:53 |
|
| 8/11/2007 |
Run |
old logging road |
Easy |
6.2 km |
|
|
|
| 8/7/2007 |
Run |
River |
Easy |
10.0 km |
47:20 |
4:44 |
|
| 8/2/2007 |
Run |
River |
Easy |
10.0 km |
46:11 |
4:38 |
|
| 7/31/2007 |
Run |
Mundy Park |
Easy |
6.3 km |
30:11 |
4:48 |
|
| 7/29/2007 |
Run |
to Lions Park |
Easy |
13.0 km |
1:04:01 |
4:56 |
|
| 7/26/2007 |
Run |
Mundy Park |
Easy |
6.5 km |
30:38 |
4:43 |
|
| 7/24/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
28:07 |
4:42 |
|
| 7/19/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
28:31 |
4:46 |
|
| 7/16/2007 |
Run |
River |
Easy |
9.0 km |
49:18 |
5:29 |
|
| 6/27/2007 |
Run |
River |
Easy |
10.0 km |
47:07 |
4:43 |
|
| 6/26/2007 |
Run |
to Heritage Mtn (david) |
Easy |
9.1 km |
45:12 |
4:59 |
|
| 6/21/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:11 |
4:32 |
|
| 6/19/2007 |
Run |
River |
Easy |
10.5 km |
47:55 |
4:34 |
|
| 6/17/2007 |
Run |
River |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 6/12/2007 |
Run |
to Heritage Mtn |
Hill |
5.7 km |
30:10 |
5:20 |
|
| 6/11/2007 |
Run |
River |
Easy |
7.1 km |
33:45 |
4:46 |
|
| 6/8/2007 |
Run |
River |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 6/5/2007 |
Run |
crunch/bert flinn to heritage |
Easy |
9.0 km |
45:47 |
5:06 |
|
| 6/4/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:45 |
4:38 |
|
| 6/2/2007 |
Run |
River |
Easy |
10.0 km |
46:44 |
4:41 |
|
| 5/29/2007 |
Run |
River |
Easy |
10.0 km |
46:49 |
4:41 |
|
| 5/28/2007 |
Run |
Mundy Park |
Easy |
5.3 km |
23:46 |
4:30 |
|
| 5/25/2007 |
Run |
to Lions Park |
Long |
15.0 km |
1:10:00 |
4:40 |
|
| 5/24/2007 |
Run |
TC Loop |
Easy |
4.1 km |
19:00 |
4:42 |
|
| 5/15/2007 |
Run |
Home to Heritage |
Long |
8.6 km |
42:06 |
4:54 |
|
| 5/14/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
26:34 |
4:26 |
|
| 5/10/2007 |
Run |
River |
Long |
14.0 km |
1:05:44 |
4:42 |
|
| 5/8/2007 |
Run |
Bert Flinn |
Easy |
8.5 km |
41:00 |
4:50 |
|
| 5/7/2007 |
Run |
Mundy Park |
Easy |
5.3 km |
|
|
|
| 5/6/2007 |
Run |
River |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/1/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:09 |
4:32 |
|
| 4/29/2007 |
Run |
River |
Long |
10.0 km |
|
|
|
| 4/28/2007 |
Run |
River |
Long |
12.0 km |
57:01 |
4:46 |
|
| 4/24/2007 |
Run |
to Heritage Mtn |
Easy |
5.1 km |
25:25 |
5:01 |
|
| 4/23/2007 |
Run |
Johnson/David |
Hill |
3.5 km |
17:09 |
4:54 |
|
| 4/23/2007 |
Run |
TC Loop |
Fast Run |
3.6 km |
17:05 |
4:45 |
|
| 4/19/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:34 |
4:36 |
|
| 4/17/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:30 |
4:35 |
|
| 4/16/2007 |
Run |
River |
Long |
10.0 km |
46:42 |
4:41 |
|
| 4/15/2007 |
Run |
to ball |
Easy |
5.0 km |
|
|
|
| 4/14/2007 |
Run |
River |
Long |
12.0 km |
56:04 |
4:41 |
|
| 4/12/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:07 |
4:32 |
|
| 4/11/2007 |
Run |
Mundy Park |
Easy |
5.3 km |
23:47 |
4:30 |
|
| 4/10/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:04 |
4:31 |
|
| 4/6/2007 |
Run |
River |
Long |
12.0 km |
58:21 |
4:52 |
|
| 4/2/2007 |
Run |
Mundy Park |
Easy |
5.5 km |
23:31 |
4:17 |
|
| 4/1/2007 |
Run |
to ball |
Easy |
5.0 km |
22:37 |
4:32 |
|
| 3/31/2007 |
Run |
River |
Long |
13.0 km |
1:00:00 |
4:37 |
|
| 3/29/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:03 |
4:31 |
|
| 3/28/2007 |
Run |
with extra |
Long |
12.0 km |
56:54 |
4:45 |
|
| 3/27/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
|
|
|
| 3/26/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:13 |
4:33 |
|
| 3/25/2007 |
Run |
River |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 3/20/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:18 |
4:33 |
|
| 3/19/2007 |
Run |
bke path |
Easy |
6.0 km |
26:09 |
4:22 |
|
| 3/18/2007 |
Run |
River |
Long |
12.0 km |
55:27 |
4:38 |
|
| 3/15/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:20 |
4:34 |
|
| 3/14/2007 |
Run |
bike path |
Easy |
6.0 km |
|
|
|
| 3/13/2007 |
Run |
Mundy Park |
Interval |
4.0 km |
|
|
|
| 3/12/2007 |
Run |
River |
Long |
10.0 km |
45:40 |
4:34 |
|
| 3/10/2007 |
Run |
River |
Long |
10.0 km |
45:00 |
4:30 |
|
| 3/8/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:15 |
4:33 |
|
| 3/7/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:12 |
4:32 |
|
| 3/6/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:20 |
4:34 |
|
| 3/5/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:43 |
4:38 |
|
| 3/4/2007 |
Run |
to ball |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 3/3/2007 |
Run |
River |
Long |
10.0 km |
|
|
|
| 2/28/2007 |
Run |
River |
Easy |
10.0 km |
|
|
|
| 2/27/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
|
|
|
| 2/26/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
|
|
|
| 2/25/2007 |
Run |
River |
Long |
10.0 km |
|
|
|
| 2/23/2007 |
Run |
Mundy Bike path |
Easy |
6.0 km |
26:11 |
4:22 |
|
| 2/22/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
26:55 |
4:30 |
|
| 2/21/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:06 |
4:31 |
|
| 2/20/2007 |
Run |
Mundy Park |
Easy |
6.0 km |
27:15 |
4:33 |
|
| 2/16/2007 |
Run |
Mundy Park |
Easy |
5.0 km |
27:24 |
5:29 |
|
| 2/15/2007 |
Run |
Mundy Park |
Easy |
5.0 km |
27:44 |
5:33 |
|