| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
Coquitlam River |
w/ Stroller |
10.7 km |
58:00 |
5:27 |
 |
| 6/19/2010 |
Run |
Home to TC |
w/ Stroller |
13.5 km |
1:11:13 |
5:17 |
|
| 6/7/2010 |
Run |
Dyke past Home Depot |
Long |
12.1 km |
58:56 |
4:52 |
|
| 6/1/2010 |
Run |
Mundy to Como |
Easy |
11.0 km |
54:56 |
5:00 |
|
| 5/27/2010 |
Run |
Mundy to Como |
Easy |
10.5 km |
52:31 |
5:01 |
|
| 5/13/2010 |
Run |
Mundy to Como |
Easy |
10.0 km |
48:49 |
4:53 |
|
| 5/10/2010 |
Run |
Mundy to Como |
Easy |
10.6 km |
52:29 |
4:58 |
|
| 4/29/2010 |
Run |
Mundy to Como |
Easy |
11.5 km |
55:48 |
4:52 |
|
| 4/27/2010 |
Run |
Mundy to Como |
Easy |
10.5 km |
52:18 |
4:59 |
|
| 4/20/2010 |
Run |
Mundy Park |
Fartlek |
5.7 km |
31:05 |
5:28 |
|
| 4/18/2010 |
Run |
Ball to home |
Easy |
12.6 km |
1:02:51 |
5:00 |
|
| 4/14/2010 |
Run |
Langley |
Easy |
10.0 km |
48:25 |
4:51 |
|
| 4/12/2010 |
Run |
Mundy to Como |
Long |
15.0 km |
1:16:39 |
5:07 |
|
| 4/7/2010 |
Run |
Mundy Park |
Easy |
7.1 km |
34:55 |
4:54 |
|
| 4/5/2010 |
Run |
Dyke past Home Depot |
Fast Run |
11.0 km |
51:17 |
4:40 |
|
| 4/1/2010 |
Run |
Mundy to Como |
Easy |
10.0 km |
49:41 |
4:59 |
|
| 3/30/2010 |
Run |
Dyke past Home Depot |
w/ Stroller |
11.0 km |
57:19 |
5:13 |
|
| 3/28/2010 |
Run |
Dyke past Home Depot |
Easy |
11.0 km |
51:27 |
4:41 |
|
| 3/24/2010 |
Run |
Mundy to Como |
Easy |
10.0 km |
49:05 |
4:55 |
|
| 3/22/2010 |
Run |
Green Timbers and Bear Creek |
Long |
24.0 km |
2:06:27 |
5:17 |
|
| 3/18/2010 |
Run |
Mundy to Como |
Long |
15.0 km |
1:15:27 |
5:02 |
|
| 3/16/2010 |
Run |
Mundy Park |
Fast Run |
6.7 km |
32:24 |
4:53 |
|
| 3/11/2010 |
Run |
Mundy Park |
Easy |
10.5 km |
52:07 |
4:58 |
|
| 3/9/2010 |
Run |
Mundy to Como |
Easy |
12.5 km |
1:02:26 |
5:00 |
|
| 3/6/2010 |
Run |
Dyke past Home Depot |
Long |
15.0 km |
1:12:19 |
4:50 |
|
| 3/2/2010 |
Run |
Mundy Park |
Easy |
9.0 km |
46:47 |
5:12 |
|
| 2/28/2010 |
Run |
Dyke to Pitt Meadows |
Long |
21.5 km |
1:45:38 |
4:55 |
|
| 2/25/2010 |
Run |
Mundy to Como |
Easy |
13.0 km |
1:06:20 |
5:07 |
|
| 2/20/2010 |
Run |
Dyke past Home Depot |
Easy |
13.5 km |
1:06:17 |
4:55 |
|
| 2/16/2010 |
Run |
Mundy to Como |
Long |
15.0 km |
1:18:37 |
5:15 |
|
| 2/9/2010 |
Run |
Mundy to Como |
Easy |
10.2 km |
51:17 |
5:02 |
|
| 2/7/2010 |
Run |
PoCo Trail |
Long |
26.0 km |
2:18:37 |
5:20 |
|
| 2/5/2010 |
Run |
Mundy to Como |
Long |
15.3 km |
1:18:04 |
5:08 |
|
| 2/2/2010 |
Run |
Mundy to Como |
Long |
14.5 km |
1:15:28 |
5:12 |
|
| 1/31/2010 |
Run |
Dyke to Pitt Meadows |
Long |
21.5 km |
1:51:09 |
5:10 |
|
| 1/27/2010 |
Run |
Mundy Park |
Easy |
8.6 km |
42:16 |
4:57 |
|
| 1/24/2010 |
Run |
Mundy to Como |
Long |
25.0 km |
2:09:44 |
5:12 |
|