| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
Joinville, Batalhão |
Moderated |
6.0 km |
33:40 |
5:37 |
 |
| 1/30/2014 |
Run |
Joinville, NeoGrid - Boa Vista |
Easy |
5.8 km |
37:04 |
6:27 |
|
| 1/28/2014 |
Run |
Joinville, Boa Vista |
Fartlek |
3.0 km |
19:54 |
6:44 |
|
| 1/22/2014 |
Run |
Joinville, Costa e Silva |
Easy |
4.9 km |
33:00 |
6:49 |
|
| 1/13/2014 |
Run |
Joinville |
Easy |
3.5 km |
20:56 |
5:56 |
|
| 12/10/2013 |
Run |
Joinville, Batalhão |
Interval |
2.4 km |
14:06 |
5:49 |
|
| 11/22/2013 |
Run |
Joinville |
Moderated |
4.2 km |
24:34 |
5:48 |
|
| 10/24/2013 |
Run |
Joinville, Boa Vista |
Easy |
4.0 km |
24:27 |
6:07 |
|
| 10/3/2013 |
Run |
Treadmil |
Interval |
2.5 km |
15:00 |
6:00 |
|
| 9/30/2013 |
Run |
Treadmil |
Interval |
1.8 km |
10:00 |
5:34 |
|
| 9/26/2013 |
Run |
Joinville, Batalhão |
Easy |
2.0 km |
12:30 |
6:08 |
|
| 9/25/2013 |
Run |
Joinville, Batalhão |
Easy |
6.7 km |
43:54 |
6:32 |
|
| 9/16/2013 |
Run |
Treadmil |
Interval |
3.8 km |
25:00 |
6:35 |
|
| 9/9/2013 |
Run |
Joinville |
Interval |
3.9 km |
22:51 |
5:53 |
|
| 9/2/2013 |
Run |
Joinville, Batalhão |
Easy |
4.9 km |
31:21 |
6:28 |
|
| 8/18/2013 |
Run |
Orlando - Holiday Inn to Rosen Inn |
Easy |
2.4 km |
15:51 |
6:43 |
|