4/30/2014
6 mi
55:50
9:19 mi
Nike Vomero 9 (Grey/Black/Red)
Initializing charts...
7 miles w/ 8x 100m strides
Ran 6 miles, stopped early to prevent pre-race injury since the 0.1 mi sprints hurt my knees.
Workout type:Interval
Distance:7 mi