1/21/2014
8 mi
1:13:00
9:08 mi
Nike Air Zoom Elite+ 6 (Grey/Yellow)
4 miles need to be at 1/2 marathon pace
8 miles, 3 @ 6.2 mph, 4 @ 7.0 mph, 1 @ 6.5 mph
Workout type:Tempo
Distance:8 mi