Run: Tempo Previous Next

3/2/2014

11 mi

1:55:47

10:32 mi

Health

195 lb
6792

Ratings

6 / 10
4 / 10
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Notes

11mi w/ 6mi @ HM pace

Forgot to do Tempo - only did easy 11 miles. First 5 miles were rough because of bad eating/drinking habits on Saturday for a wedding reception.

Training Plan Entry

Tempo

11 mi

11mi w/ 6mi @ HM pace

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