3/7/2014
15 mi
2:13:07
8:53 mi
Nike Vomero+ 8 (Blue)
15 mi w/ 12mi @ M pace
2 miles @ 10:00 m/m, 4 miles at 8:35 m/m then was forced to switch treadmills to one upstairs, 7 miles @ 8:35 m/m again, then had to slow the last at pace to 8:49 m/m. Recovery at 10:00 minute pace.
Workout type:Tempo
Distance:15 mi