Notes
10 miles w/ 4x 1200m strides @ 5k pace, 2 min jog between
All the intervals were performed slower than desired to assist with recovery, and one mile was cut to prevent further injury to left IT band... and to get to work on time.
Training Plan Entry
Interval
10 mi
10 miles w/ 4x 1200m strides @ 5k pace, 2 min jog between