2/11/2014
8 mi
1:16:41
9:36 mi
Nike Air Zoom Elite+ 6 (Grey/Yellow)
8 miles w/ 10x 100m stride
4.0 miles @ 6.0 mph
4x 0.1 miles @ 8.5 mph, w/ 90s @ 5.5 mph
6x 0.1 miles @ 8.8 mph, w/ 90s @ 5.5 mph
remaining 1.75 @ 6.5 mph
Workout type:Interval
Distance:8 mi
8 miles w/ 10x 100m strides