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5/9/2014

6:56 PM

3.2 mi

29:54.06

9:19 mi

Equipment

Nike Vomero 9 (Grey/Black/Red)

Ratings

4 / 10
6 / 10
  • Splits
  • Graphs

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Notes

Did a slow pace 5k in place of the 4 mile recovery, as a warm up for marathon

Training Plan Entry

Recovery

4 mi

Recovery

Comments

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