1/7/2014
5:15 PM
5 mi
45:57
9:12 mi
Nike Air Zoom Elite+ 6 (Grey/Yellow)
2 mi @ 8:57 pace
11x 0.1mi @ 7:30 pace / 90s recovery @ 10:54 Pace (5.5 mph)
0.29 mi @ 9:14 pace
Workout type:Interval
Distance:5 mi
5 miles w/ 10x 100m strides