| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Treadmill |
Easy Aerobic |
1.0 mi |
8:30 |
8:30 |
 |
| 2/22/2019 |
Run |
Treadmill |
Easy Aerobic |
3.5 mi |
30:00 |
8:42 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy Aerobic |
4.0 mi |
39:52 |
9:58 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy Aerobic |
2.0 mi |
22:22 |
11:11 |
|
| 9/9/2011 |
Run |
Treadmill |
Tempo |
7.2 mi |
57:24 |
7:56 |
|
| 2/29/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
40:00 |
6:54 |
|
| 6/26/2014 |
Run |
Treadmill |
Tempo |
8.7 mi |
1:00:00 |
6:53 |
|
| 6/28/2014 |
Run |
Treadmill |
Tempo |
6.2 mi |
42:48 |
6:53 |
|
| 6/18/2014 |
Run |
Treadmill |
Fartlek |
3.5 mi |
28:37 |
8:11 |
|
| 7/8/2014 |
Run |
Treadmill |
marathon pace |
7.4 mi |
57:12 |
7:42 |
|
| 2/1/2013 |
Run |
Treadmill |
aerobic |
5.0 mi |
39:50 |
7:58 |
|
| 4/7/2012 |
Run |
Treadmill |
long tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/4/2012 |
Run |
Treadmill |
long tempo |
13.3 mi |
1:30:00 |
6:47 |
|
| 5/24/2012 |
Run |
Treadmill |
long tempo |
10.0 mi |
1:06:45 |
6:41 |
|
| 6/27/2013 |
Run |
Treadmill |
long tempo |
12.4 mi |
1:30:00 |
7:16 |
|
| 2/6/2014 |
Run |
Treadmill |
long tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/12/2014 |
Run |
Treadmill |
long tempo |
10.4 mi |
1:12:30 |
6:59 |
|
| 2/20/2014 |
Run |
Treadmill |
long tempo |
8.8 mi |
1:00:00 |
6:49 |
|
| 6/12/2014 |
Run |
Treadmill |
long tempo |
7.0 mi |
45:54 |
6:34 |
|
| 6/22/2014 |
Run |
Treadmill |
long tempo |
11.0 mi |
1:14:40 |
6:48 |
|
| 7/2/2014 |
Run |
Treadmill |
long tempo |
11.0 mi |
1:15:12 |
6:51 |
|
| 2/19/2019 |
Run |
Treadmill |
recovery |
4.0 mi |
36:00 |
8:58 |
|
| 2/25/2019 |
Run |
Treadmill |
recovery |
4.1 mi |
38:00 |
9:22 |
|
| 4/3/2019 |
Run |
Treadmill |
progression |
8.0 mi |
57:33 |
7:12 |
|
| 8/8/2011 |
Run |
Treadmill |
recovery/sprints |
4.1 mi |
35:00 |
8:33 |
|
|