| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2024 |
Run |
Cole Park |
Easy Aerobic |
2.0 mi |
20:18 |
10:09 |
 |
| 2/15/2024 |
Run |
Cole Park |
recovery |
3.0 mi |
32:02 |
10:41 |
|
| 10/1/2023 |
Run |
Cole Park |
recovery |
3.2 mi |
34:39 |
10:42 |
|
| 9/2/2023 |
Run |
Cole Park |
Race |
9.2 mi |
1:24:46 |
9:13 |
|
| 7/31/2023 |
Run |
Cole Park |
Heat run |
3.0 mi |
30:36 |
10:12 |
|
| 7/16/2023 |
Run |
Cole Park |
Easy Aerobic |
6.0 mi |
1:05:44 |
10:58 |
|
| 6/23/2023 |
Run |
Cole Park |
recovery |
2.3 mi |
23:13 |
10:20 |
|
| 4/5/2023 |
Run |
Cole Park |
Easy Aerobic |
3.5 mi |
32:11 |
9:12 |
|
| 3/7/2023 |
Run |
Cole Park |
recovery |
2.7 mi |
26:34 |
10:02 |
|
| 2/5/2023 |
Run |
Cole Park |
recovery |
4.1 mi |
40:40 |
9:54 |
|
| 12/16/2020 |
Run |
Cole Park |
Easy Aerobic |
3.4 mi |
31:28 |
9:22 |
|
| 7/4/2020 |
Run |
Cole Park |
Easy Aerobic |
3.0 mi |
29:42 |
9:54 |
|
| 7/28/2019 |
Run |
Cole Park |
Easy Aerobic |
3.0 mi |
28:00 |
9:20 |
|
| 6/27/2014 |
Run |
Cole Park |
recovery |
5.1 mi |
44:45 |
8:52 |
|
| 6/19/2014 |
Run |
Cole Park |
recovery/sprints |
5.0 mi |
47:15 |
9:27 |
|
| 3/13/2014 |
Run |
Cole Park |
Short hill/recov |
4.7 mi |
44:19 |
9:23 |
|
| 12/5/2013 |
Run |
Cole Park |
recovery |
5.0 mi |
43:30 |
8:42 |
|
| 10/29/2013 |
Run |
Cole Park |
Short hill/recov |
7.6 mi |
1:14:33 |
9:48 |
|
| 10/22/2013 |
Run |
Cole Park |
recovery/sprints |
8.8 mi |
1:20:34 |
9:10 |
|
| 4/7/2012 |
Run |
Cole Park |
recovery |
3.1 mi |
27:01 |
8:38 |
|
| 1/29/2012 |
Run |
Cole Park |
Easy Aerobic |
5.2 mi |
42:34 |
8:16 |
|
| 1/13/2012 |
Run |
Cole Park |
aerobic |
4.0 mi |
31:15 |
7:49 |
|
| 1/8/2012 |
Run |
Cole Park |
recovery |
3.9 mi |
35:19 |
9:11 |
|
| 10/19/2011 |
Run |
Cole Park |
recovery |
3.6 mi |
33:41 |
9:30 |
|
| 6/25/2011 |
Run |
Cole Park |
recovery |
6.7 mi |
1:00:00 |
8:59 |
|
| 4/24/2011 |
Run |
Cole Park |
aerobic |
4.7 mi |
39:26 |
8:25 |
|
| 4/24/2011 |
Run |
Cole Park |
aerobic |
4.1 mi |
33:27 |
8:12 |
|
| 4/23/2011 |
Run |
Cole Park |
Race |
5.0 km |
21:34 |
6:57 |
|
| 5/3/2008 |
Run |
Cole Park |
Easy Aerobic |
2.1 mi |
17:26 |
8:21 |
|
| 5/3/2008 |
Run |
Cole Park |
Race |
5.0 km |
21:02 |
6:47 |
|
| 5/3/2008 |
Run |
Cole Park |
Easy Aerobic |
1.8 mi |
16:45 |
9:25 |
|
|