| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
Alice Lake |
Easy Aerobic |
5.3 mi |
46:06 |
8:38 |
 |
| 9/24/2013 |
Run |
Alice Lake |
Easy Aerobic |
9.4 mi |
1:19:43 |
8:29 |
|
| 9/17/2013 |
Run |
Alice Lake |
Easy Aerobic |
7.7 mi |
1:08:36 |
8:53 |
|
| 8/13/2013 |
Run |
Alice Lake |
aerobic |
11.7 mi |
1:40:00 |
8:34 |
|
| 8/9/2013 |
Run |
Alice Lake |
Easy Aerobic |
11.4 mi |
1:42:45 |
9:03 |
|
| 8/6/2013 |
Run |
Alice Lake |
Easy Aerobic |
10.3 mi |
1:30:00 |
8:44 |
|
| 8/2/2013 |
Run |
Alice Lake |
aerobic |
10.3 mi |
1:28:11 |
8:36 |
|
| 7/30/2013 |
Run |
Alice Lake |
aerobic |
16.3 mi |
2:20:00 |
8:36 |
|
| 7/27/2013 |
Run |
Alice Lake |
aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 7/26/2013 |
Run |
Alice Lake |
aerobic |
10.2 mi |
1:25:31 |
8:24 |
|
| 7/23/2013 |
Run |
Alice Lake |
Easy Aerobic |
8.5 mi |
1:18:04 |
9:09 |
|
| 7/5/2013 |
Run |
Alice Lake |
aerobic |
10.2 mi |
1:22:14 |
8:07 |
|
| 7/2/2013 |
Run |
Alice Lake |
aerobic |
9.0 mi |
1:17:52 |
8:43 |
|
| 6/28/2013 |
Run |
Alice Lake |
aerobic |
6.5 mi |
53:11 |
8:11 |
|
| 6/22/2013 |
Run |
Alice Lake |
Long |
19.4 mi |
2:50:00 |
8:46 |
|
| 6/18/2013 |
Run |
Alice Lake |
aerobic |
10.1 mi |
1:26:30 |
8:35 |
|
| 6/11/2013 |
Run |
Alice Lake |
Easy Aerobic |
10.0 mi |
1:29:35 |
8:58 |
|
| 6/8/2013 |
Run |
Alice Lake |
aerobic |
10.1 mi |
1:20:28 |
7:57 |
|
| 6/7/2013 |
Run |
Alice Lake |
aerobic |
7.3 mi |
1:00:01 |
8:13 |
|
| 5/25/2013 |
Run |
Alice Lake |
aerobic |
10.2 mi |
1:23:08 |
8:12 |
|
| 5/3/2013 |
Run |
Alice Lake |
aerobic |
7.8 mi |
1:02:23 |
8:02 |
|
| 4/9/2013 |
Run |
Alice Lake |
Easy Aerobic |
10.3 mi |
1:29:25 |
8:44 |
|
| 3/30/2013 |
Run |
Alice Lake |
Easy Aerobic |
7.4 mi |
1:02:45 |
8:28 |
|
| 3/9/2013 |
Run |
Alice Lake |
Easy Aerobic |
7.4 mi |
1:04:00 |
8:42 |
|
| 8/11/2012 |
Run |
Alice Lake |
Easy Aerobic |
10.0 mi |
1:26:55 |
8:42 |
|
| 2/27/2012 |
Run |
Alice Lake |
aerobic |
6.0 mi |
49:00 |
8:10 |
|
| 2/24/2012 |
Run |
Alice Lake |
progression |
8.5 mi |
1:05:07 |
7:41 |
|
| 1/31/2012 |
Run |
Alice Lake |
Easy Aerobic |
7.3 mi |
1:00:28 |
8:19 |
|
| 1/28/2012 |
Run |
Alice Lake |
aerobic |
7.6 mi |
1:00:00 |
7:56 |
|
| 10/21/2011 |
Run |
Alice Lake |
aerobic |
7.4 mi |
1:04:10 |
8:38 |
|
| 10/4/2011 |
Run |
Alice Lake |
Easy Aerobic |
7.5 mi |
1:04:50 |
8:39 |
|
| 9/27/2011 |
Run |
Alice Lake |
aerobic |
8.0 mi |
1:06:18 |
8:18 |
|
| 9/24/2011 |
Run |
Alice Lake |
Easy Aerobic |
7.0 mi |
1:01:39 |
8:49 |
|
| 9/23/2011 |
Run |
Alice Lake |
Fartlek |
10.1 mi |
1:20:02 |
7:56 |
|
| 7/8/2011 |
Run |
Alice Lake |
aerobic |
10.0 mi |
1:18:36 |
7:52 |
|
| 6/28/2011 |
Run |
Alice Lake |
Easy Aerobic |
8.1 mi |
1:10:07 |
8:38 |
|
| 3/22/2011 |
Run |
Alice Lake |
progression |
8.0 mi |
1:03:11 |
7:54 |
|
| 3/18/2011 |
Run |
Alice Lake |
marathon pace |
8.0 mi |
1:04:07 |
8:01 |
|
| 3/11/2011 |
Run |
Alice Lake |
aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/1/2011 |
Run |
Alice Lake |
aerobic |
5.1 mi |
41:09 |
8:08 |
|
| 2/26/2011 |
Run |
Alice Lake |
aerobic |
10.1 mi |
1:24:10 |
8:20 |
|
| 2/25/2011 |
Run |
Alice Lake |
Easy Aerobic |
5.1 mi |
43:26 |
8:29 |
|
| 2/18/2011 |
Run |
Alice Lake |
Easy Aerobic |
7.0 mi |
1:01:16 |
8:46 |
|
| 2/15/2011 |
Run |
Alice Lake |
Easy Aerobic |
9.0 mi |
1:18:50 |
8:46 |
|
| 2/11/2011 |
Run |
Alice Lake |
Easy Aerobic |
8.8 mi |
1:14:43 |
8:32 |
|
| 1/11/2011 |
Run |
Alice Lake |
aerobic |
6.1 mi |
49:59 |
8:11 |
|
| 10/15/2010 |
Run |
Alice Lake |
aerobic |
6.2 mi |
51:18 |
8:14 |
|
| 9/10/2010 |
Run |
Alice Lake |
Easy Aerobic |
5.3 mi |
46:02 |
8:47 |
|
| 8/27/2010 |
Run |
Alice Lake |
progression |
8.9 mi |
1:13:40 |
8:20 |
|
| 8/23/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.8 mi |
1:15:48 |
8:37 |
|
| 8/21/2010 |
Run |
Alice Lake |
aerobic |
7.9 mi |
1:06:39 |
8:27 |
|
| 8/13/2010 |
Run |
Alice Lake |
aerobic |
10.2 mi |
1:27:27 |
8:36 |
|
| 8/7/2010 |
Run |
Alice Lake |
Easy Aerobic |
9.5 mi |
1:24:12 |
8:54 |
|
| 7/30/2010 |
Run |
Alice Lake |
Easy Aerobic |
11.0 mi |
1:38:16 |
8:56 |
|
| 7/27/2010 |
Run |
Alice Lake |
Easy Aerobic |
6.9 mi |
1:01:31 |
8:53 |
|
| 7/20/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.9 mi |
1:20:31 |
9:03 |
|
| 7/12/2010 |
Run |
Alice Lake |
recovery |
5.0 mi |
47:35 |
9:29 |
|
| 7/5/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.2 mi |
1:12:01 |
8:49 |
|
| 7/3/2010 |
Run |
Alice Lake |
aerobic |
7.1 mi |
1:00:45 |
8:35 |
|
| 6/26/2010 |
Run |
Alice Lake |
aerobic |
10.0 mi |
1:27:26 |
8:45 |
|
| 6/22/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.1 mi |
1:13:28 |
9:05 |
|
| 6/16/2010 |
Run |
Alice Lake |
Easy Aerobic |
9.3 mi |
1:30:09 |
9:41 |
|
| 6/15/2010 |
Run |
Alice Lake |
aerobic |
5.3 mi |
43:30 |
8:14 |
|
| 5/12/2010 |
Run |
Alice Lake |
aerobic |
8.0 mi |
1:06:49 |
8:21 |
|
| 5/1/2010 |
Run |
Alice Lake |
progression |
4.7 mi |
36:44 |
7:51 |
|
| 4/4/2010 |
Run |
Alice Lake |
Easy Aerobic |
7.7 mi |
1:05:45 |
8:32 |
|
| 3/23/2010 |
Run |
Alice Lake |
Easy Aerobic |
10.0 mi |
1:25:40 |
8:34 |
|
| 3/18/2010 |
Run |
Alice Lake |
Easy Aerobic |
12.1 mi |
1:43:23 |
8:35 |
|
| 3/13/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.1 mi |
1:09:00 |
8:30 |
|
| 3/12/2010 |
Run |
Alice Lake |
Easy Aerobic |
13.0 mi |
1:54:09 |
8:47 |
|
| 3/2/2010 |
Run |
Alice Lake |
aerobic |
10.1 mi |
1:21:10 |
8:01 |
|
| 2/27/2010 |
Run |
Alice Lake |
aerobic |
9.2 mi |
1:15:20 |
8:13 |
|
| 2/26/2010 |
Run |
Alice Lake |
aerobic |
14.1 mi |
1:57:48 |
8:23 |
|
| 2/22/2010 |
Run |
Alice Lake |
aerobic |
13.1 mi |
1:48:18 |
8:17 |
|
| 2/16/2010 |
Run |
Alice Lake |
Easy Aerobic |
10.1 mi |
1:27:50 |
8:43 |
|
| 2/13/2010 |
Run |
Alice Lake |
Easy Aerobic |
13.2 mi |
1:54:32 |
8:43 |
|
| 2/12/2010 |
Run |
Alice Lake |
progression |
8.0 mi |
1:03:42 |
7:58 |
|
| 2/10/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.3 mi |
1:13:33 |
8:54 |
|
| 1/30/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.2 mi |
1:10:13 |
8:37 |
|
| 1/27/2010 |
Run |
Alice Lake |
Easy Aerobic |
10.2 mi |
1:33:13 |
9:07 |
|
| 1/26/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.2 mi |
1:11:00 |
8:43 |
|
| 1/10/2010 |
Run |
Alice Lake |
long tempo |
10.0 mi |
1:13:02 |
7:19 |
|
| 1/9/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.2 mi |
1:06:10 |
8:06 |
|
| 1/5/2010 |
Run |
Alice Lake |
Easy Aerobic |
8.2 mi |
1:07:22 |
8:13 |
|
| 12/30/2009 |
Run |
Alice Lake |
Easy Aerobic |
14.3 mi |
2:01:21 |
8:29 |
|
| 12/28/2009 |
Run |
Alice Lake |
recovery |
6.0 mi |
54:30 |
9:05 |
|
| 12/27/2009 |
Run |
Alice Lake |
Fast Finish |
20.0 mi |
2:36:01 |
7:49 |
|
| 12/25/2009 |
Run |
Alice Lake |
aerobic |
11.4 mi |
1:30:12 |
7:56 |
|
| 12/22/2009 |
Run |
Alice Lake |
Easy Aerobic |
13.3 mi |
1:58:05 |
8:53 |
|
| 12/15/2009 |
Run |
Alice Lake |
aerobic |
14.0 mi |
1:52:55 |
8:03 |
|
| 12/9/2009 |
Run |
Alice Lake |
progression |
10.0 mi |
1:11:01 |
7:07 |
|
| 12/8/2009 |
Run |
Alice Lake |
Easy Aerobic |
9.8 mi |
1:21:30 |
8:17 |
|
| 12/6/2009 |
Run |
Alice Lake |
Easy Aerobic |
10.6 mi |
1:29:58 |
8:28 |
|
| 11/19/2009 |
Run |
Alice Lake |
Easy Aerobic |
10.1 mi |
1:25:40 |
8:30 |
|
| 10/23/2009 |
Run |
Alice Lake |
Easy Aerobic |
8.1 mi |
1:09:37 |
8:34 |
|
| 10/16/2009 |
Run |
Alice Lake |
Easy Aerobic |
6.0 mi |
50:31 |
8:26 |
|
| 10/15/2009 |
Run |
Alice Lake |
Fast Finish |
8.0 mi |
1:06:12 |
8:15 |
|
| 10/14/2009 |
Run |
Alice Lake |
Easy Aerobic |
7.6 mi |
1:04:26 |
8:31 |
|
| 10/10/2009 |
Run |
Alice Lake |
Long |
20.0 mi |
2:48:13 |
8:25 |
|
| 10/7/2009 |
Run |
Alice Lake |
aerobic |
12.1 mi |
1:44:38 |
8:39 |
|
|