Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2022 Run gym Easy Aerobic 3.6 mi 37:16 10:20 10/27/2022 Run gym Easy Aerobic 1.7 mi 17:37 10:26 10/25/2022 Run gym Easy Aerobic 3.5 mi 35:06 10:11 10/22/2022 Run gym Easy Aerobic 3.6 mi 36:44 10:09 10/20/2022 Run gym Easy Aerobic 2.8 mi 31:18 11:09 2/10/2020 Run gym recovery 4.0 mi 41:30 10:23 6/5/2019 Run gym marathon pace 5.0 mi 35:29 7:06 6/2/2019 Run gym marathon pace 6.0 mi 43:29 7:15 5/29/2019 Run gym marathon pace 8.2 mi 1:00:00 7:21 5/26/2019 Run gym marathon pace 5.0 mi 35:26 7:06 5/8/2019 Run gym aerobic 5.0 mi 36:47 7:22 3/13/2019 Run gym progression 7.0 mi 52:13 7:28 3/6/2019 Run gym Tempo 5.0 mi 35:07 7:02 3/2/2019 Run gym Tempo 3.0 mi 20:14 6:45 2/27/2019 Run gym Tempo 5.0 mi 33:20 6:40 1/9/2019 Run gym Tempo 5.1 mi 35:00 6:52 1/2/2019 Run gym Tempo 6.1 mi 40:00 6:37 12/26/2018 Run gym Tempo 5.0 mi 32:15 6:27 12/19/2018 Run gym long tempo 8.0 mi 54:59 6:53 12/13/2018 Run gym recovery 5.0 mi 45:00 8:59 12/10/2018 Run gym recovery 5.0 mi 45:00 8:58 12/6/2018 Run gym recovery 3.2 mi 28:24 9:00 12/5/2018 Run gym marathon pace 7.2 mi 1:00:00 8:20 11/14/2018 Run gym progression 9.2 mi 1:05:00 7:05 10/22/2018 Run gym Tempo 7.6 mi 1:00:00 7:54 10/21/2018 Run gym recovery 3.0 mi 27:59 9:20 10/19/2018 Run gym Easy Aerobic 3.5 mi 30:00 8:36 10/17/2018 Run gym long tempo 12.0 mi 1:26:10 7:11 10/15/2018 Run gym recovery 3.3 mi 30:00 9:08 10/8/2018 Run gym Fartlek 7.5 mi 1:00:00 8:02 10/4/2018 Run gym Interval 5.5 mi 44:00 8:00 9/9/2018 Run gym Tempo 4.0 mi 29:21 7:21 9/5/2018 Run gym long tempo 7.0 mi 52:58 7:34 8/15/2018 Run gym aerobic 4.1 mi 30:00 7:24 8/1/2018 Run gym Tempo 4.6 mi 32:00 7:02 7/29/2018 Run gym long tempo 7.0 mi 50:41 7:15 7/28/2018 Run gym Interval 4.5 mi 38:11 8:30 7/15/2018 Run gym Interval 6.5 mi 55:30 8:33 7/11/2018 Run gym Tempo 4.5 mi 30:45 6:50 7/8/2018 Run gym Interval 8.0 mi 1:07:00 8:23 7/4/2018 Run gym aerobic 3.0 mi 21:45 7:15 6/24/2018 Run gym aerobic 5.0 mi 37:00 7:24 6/20/2018 Run gym aerobic 7.0 mi 54:00 7:43 6/6/2018 Run gym aerobic 5.0 mi 36:00 7:12 5/13/2018 Run gym Tempo 3.7 mi 26:00 7:02 5/9/2018 Run gym Interval 4.5 mi 36:42 8:10 4/4/2018 Run gym Tempo 5.0 mi 33:19 6:40 3/31/2018 Run gym Tempo 5.0 mi 35:43 7:09 3/28/2018 Run gym Tempo 5.0 mi 35:20 7:04 3/21/2018 Run gym Tempo 5.0 mi 33:45 6:45 3/7/2018 Run gym Tempo 5.0 mi 35:40 7:08 2/21/2018 Run gym long tempo 15.0 mi 1:45:09 7:01 2/17/2018 Run gym Easy Aerobic 4.0 mi 32:10 8:03 2/11/2018 Run gym recovery 4.8 mi 42:35 8:53 2/7/2018 Run gym long tempo 12.0 mi 1:24:03 7:01 1/31/2018 Run gym progression 11.6 mi 1:25:00 7:19 1/17/2018 Run gym aerobic 5.0 mi 39:36 7:56 1/3/2018 Run gym aerobic 6.0 mi 44:57 7:30 12/6/2017 Run gym Tempo 7.0 mi 48:35 6:57 11/26/2017 Run gym Fartlek 7.0 mi 50:21 7:12 10/29/2017 Run gym Tempo 7.0 mi 51:00 7:18 10/25/2017 Run gym Tempo 4.5 mi 30:00 6:39 10/18/2017 Run gym Tempo 8.0 mi 57:40 7:13 10/7/2017 Run gym Tempo 4.0 mi 29:22 7:21 8/20/2017 Run gym Easy Aerobic 4.0 mi 33:15 8:19 8/16/2017 Run gym aerobic 7.0 mi 49:45 7:07 8/13/2017 Run gym aerobic 8.4 mi 1:00:00 7:10 8/6/2017 Run gym aerobic 6.3 mi 45:00 7:09 7/2/2017 Run gym recovery 2.0 mi 18:26 9:13 6/3/2017 Run gym long tempo 8.6 mi 1:00:00 6:57 5/29/2017 Run gym long tempo 10.0 mi 1:06:19 6:38 5/15/2017 Run gym long tempo 9.0 mi 58:48 6:32 5/8/2017 Run gym long tempo 9.0 mi 1:00:39 6:45 4/12/2017 Run gym aerobic 8.0 mi 59:06 7:24 3/18/2017 Run gym Interval 12.2 mi 1:26:40 7:08 3/1/2017 Run gym marathon pace 9.0 mi 1:01:34 6:51 2/12/2017 Run gym Long 18.0 mi 2:11:49 7:20 1/7/2017 Run gym Easy Aerobic 7.6 mi 1:00:00 7:54 1/4/2017 Run gym Easy Aerobic 7.2 mi 1:00:00 8:20 12/18/2016 Run gym Easy Aerobic 8.0 mi 1:06:04 8:16 12/8/2016 Run gym Easy Aerobic 7.2 mi 1:00:00 8:22 12/2/2016 Run gym aerobic 4.0 mi 31:08 7:47 11/2/2016 Run gym aerobic 7.3 mi 1:00:00 8:15 10/2/2016 Run gym aerobic 8.0 mi 1:00:27 7:34 9/30/2016 Run gym marathon pace 12.0 mi 1:23:05 6:56 9/25/2016 Run gym Long 16.0 mi 2:03:56 7:45 9/23/2016 Run gym Interval 11.0 mi 1:19:36 7:15 9/17/2016 Run gym Interval 11.5 mi 1:25:30 7:27 9/9/2016 Run gym aerobic 7.0 mi 53:00 7:35 9/7/2016 Run gym marathon pace 10.6 mi 1:15:00 7:04 9/3/2016 Run gym aerobic 7.0 mi 58:00 8:18 8/20/2016 Run gym Tempo 8.0 mi 1:00:25 7:34 8/13/2016 Run gym aerobic 5.0 mi 39:20 7:52 7/26/2016 Run gym aerobic 6.5 mi 50:24 7:47 7/24/2016 Run gym progression 12.3 mi 1:30:00 7:21 7/23/2016 Run gym aerobic 6.4 mi 45:00 7:06 7/20/2016 Run gym Interval 11.8 mi 1:26:00 7:20 7/17/2016 Run gym Fast Finish 16.0 mi 1:54:15 7:09 7/13/2016 Run gym long tempo 11.5 mi 1:16:36 6:40 7/10/2016 Run gym aerobic 8.3 mi 1:00:00 7:14