Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/11/2009 |
Bike |
gym |
Easy |
|
20:00 |
|
|
2/12/2009 |
Bike |
gym |
cardio |
|
20:00 |
|
|
2/17/2009 |
Bike |
gym |
cardio |
|
20:00 |
|
|
2/19/2009 |
Bike |
gym |
cardio |
|
20:00 |
|
|
2/5/2009 |
elliptical |
gym |
easy |
|
30:00 |
|
|
2/9/2009 |
elliptical |
gym |
easy |
|
35:00 |
|
|
2/10/2009 |
elliptical |
gym |
easy |
|
35:00 |
|
|
2/11/2009 |
elliptical |
gym |
easy |
|
30:00 |
|
|
2/16/2009 |
elliptical |
gym |
crosstraining |
|
40:00 |
|
|
2/17/2009 |
elliptical |
gym |
cardio |
|
20:00 |
|
|
2/17/2009 |
elliptical |
gym |
cardio |
|
20:00 |
|
|
2/19/2009 |
elliptical |
gym |
cardio |
|
20:00 |
|
|
2/23/2009 |
elliptical |
gym |
cardio |
|
30:00 |
|
|
2/23/2009 |
elliptical |
gym |
cardio |
|
20:00 |
|
|
3/3/2009 |
elliptical |
gym |
cardio |
|
25:00 |
|
|
3/19/2009 |
elliptical |
gym |
cardio |
|
30:00 |
|
|
3/23/2009 |
elliptical |
gym |
easy |
|
20:00 |
|
|
5/6/2009 |
elliptical |
gym |
easy |
|
30:00 |
|
|
5/7/2009 |
elliptical |
gym |
easy |
|
15:00 |
|
|
5/28/2009 |
elliptical |
gym |
easy |
|
30:00 |
|
|
6/1/2009 |
elliptical |
gym |
easy |
|
0:30 |
|
|
6/8/2009 |
elliptical |
gym |
easy |
|
35:00 |
|
|
6/11/2009 |
elliptical |
gym |
easy |
|
30:00 |
|
|
6/17/2009 |
elliptical |
gym |
easy |
|
30:00 |
|
|
2/11/2010 |
elliptical |
gym |
cardio |
|
30:00 |
|
|
5/26/2010 |
elliptical |
gym |
cardio |
|
45:00 |
|
|
6/8/2010 |
elliptical |
gym |
cardio |
|
35:00 |
|
|
6/9/2010 |
elliptical |
gym |
glutes |
|
30:00 |
|
|
6/10/2010 |
elliptical |
gym |
cardio |
|
30:00 |
|
|
1/13/2011 |
elliptical |
gym |
cardio |
|
40:00 |
|
|
1/21/2011 |
elliptical |
gym |
cardio |
|
45:00 |
|
|
1/2/2013 |
elliptical |
gym |
glutes |
6.3 mi |
1:05:00 |
10:24 |
|
1/2/2013 |
elliptical |
gym |
crosstraining |
5.0 mi |
45:00 |
9:00 |
|
1/4/2013 |
elliptical |
gym |
crosstraining |
5.0 mi |
47:30 |
9:30 |
|
1/8/2013 |
elliptical |
gym |
crosstraining |
|
15:00 |
|
|
2/5/2009 |
Run |
gym |
recovery |
3.0 mi |
34:43 |
11:35 |
|
2/6/2009 |
Run |
gym |
aerobic |
4.9 mi |
45:00 |
9:15 |
|
2/10/2009 |
Run |
gym |
Easy Aerobic |
4.0 mi |
35:34 |
8:54 |
|
2/12/2009 |
Run |
gym |
recovery |
4.0 mi |
39:57 |
10:00 |
|
2/17/2009 |
Run |
gym |
Fartlek |
4.0 mi |
34:40 |
8:40 |
|
2/19/2009 |
Run |
gym |
recovery |
4.0 mi |
38:44 |
9:41 |
|
2/19/2009 |
Run |
gym |
Tempo |
2.3 mi |
17:37 |
7:50 |
|
3/3/2009 |
Run |
gym |
Tempo |
4.0 mi |
30:58 |
7:45 |
|
3/19/2009 |
Run |
gym |
recovery |
3.0 mi |
27:00 |
9:00 |
|
5/7/2009 |
Run |
gym |
Easy Aerobic |
3.0 mi |
25:03 |
8:21 |
|
2/3/2010 |
Run |
gym |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
2/3/2010 |
Run |
gym |
recovery |
3.4 mi |
30:00 |
8:55 |
|
2/11/2010 |
Run |
gym |
recovery/sprints |
5.2 mi |
45:00 |
8:45 |
|
2/19/2010 |
Run |
gym |
aerobic |
5.5 mi |
45:00 |
8:14 |
|
6/20/2010 |
Run |
gym |
Tempo |
4.7 mi |
35:00 |
7:27 |
|
3/23/2011 |
Run |
gym |
long tempo |
8.0 mi |
57:20 |
7:10 |
|
6/22/2011 |
Run |
gym |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
6/29/2011 |
Run |
gym |
Tempo |
7.0 mi |
50:39 |
7:15 |
|
7/4/2011 |
Run |
gym |
long tempo |
9.0 mi |
1:05:08 |
7:15 |
|
9/22/2011 |
Run |
gym |
long tempo |
8.5 mi |
1:00:00 |
7:03 |
|
9/28/2011 |
Run |
gym |
long tempo |
8.4 mi |
1:00:00 |
7:10 |
|
10/5/2011 |
Run |
gym |
long tempo |
8.4 mi |
1:00:00 |
7:11 |
|
3/8/2012 |
Run |
gym |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
4/25/2012 |
Run |
gym |
Tempo |
5.0 mi |
33:31 |
6:43 |
|
6/16/2012 |
Run |
gym |
long tempo |
9.0 mi |
1:00:00 |
6:40 |
|
6/20/2012 |
Run |
gym |
Tempo |
6.0 mi |
39:36 |
6:36 |
|
6/27/2012 |
Run |
gym |
long tempo |
12.9 mi |
1:26:00 |
6:40 |
|
7/8/2012 |
Run |
gym |
progression |
8.8 mi |
1:00:00 |
6:49 |
|
1/8/2013 |
Run |
gym |
aerobic |
3.2 mi |
24:05 |
7:36 |
|
7/24/2013 |
Run |
gym |
Tempo |
7.0 mi |
49:57 |
7:09 |
|
8/7/2013 |
Run |
gym |
Tempo |
9.0 mi |
1:03:50 |
7:06 |
|
8/22/2013 |
Run |
gym |
long tempo |
9.6 mi |
1:08:45 |
7:11 |
|
8/27/2013 |
Run |
gym |
Tempo |
8.4 mi |
1:00:00 |
7:07 |
|
9/3/2013 |
Run |
gym |
marathon pace |
12.0 mi |
1:28:00 |
7:20 |
|
9/10/2013 |
Run |
gym |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
9/12/2013 |
Run |
gym |
progression |
5.0 mi |
37:53 |
7:35 |
|
9/18/2013 |
Run |
gym |
aerobic |
6.0 mi |
44:45 |
7:28 |
|
9/19/2013 |
Run |
gym |
marathon pace |
9.3 mi |
1:08:49 |
7:23 |
|
10/23/2013 |
Run |
gym |
long tempo |
9.1 mi |
1:08:27 |
7:32 |
|
11/27/2013 |
Run |
gym |
progression |
5.0 mi |
37:16 |
7:28 |
|
1/29/2014 |
Run |
gym |
aerobic |
5.0 mi |
41:45 |
8:21 |
|
3/4/2014 |
Run |
gym |
recovery |
4.0 mi |
36:01 |
9:01 |
|
3/5/2014 |
Run |
gym |
recovery |
4.3 mi |
38:24 |
9:03 |
|
3/26/2014 |
Run |
gym |
Fartlek |
6.1 mi |
45:52 |
7:35 |
|
5/22/2014 |
Run |
gym |
Tempo |
9.1 mi |
1:09:30 |
7:38 |
|
5/27/2014 |
Run |
gym |
Fartlek |
6.1 mi |
46:45 |
7:42 |
|
6/3/2014 |
Run |
gym |
Tempo |
8.8 mi |
1:05:17 |
7:25 |
|
6/5/2014 |
Run |
gym |
long tempo |
10.0 mi |
1:07:45 |
6:47 |
|
6/10/2014 |
Run |
gym |
Tempo |
8.0 mi |
58:18 |
7:18 |
|
8/14/2014 |
Run |
gym |
long tempo |
9.0 mi |
1:03:32 |
7:04 |
|
8/20/2014 |
Run |
gym |
marathon pace |
5.0 mi |
35:14 |
7:03 |
|
8/25/2014 |
Run |
gym |
Tempo |
7.5 mi |
57:56 |
7:44 |
|
9/2/2014 |
Run |
gym |
marathon pace |
13.0 mi |
1:31:00 |
7:00 |
|
9/4/2014 |
Run |
gym |
marathon pace |
5.0 mi |
38:34 |
7:43 |
|
9/8/2014 |
Run |
gym |
marathon pace |
6.5 mi |
50:14 |
7:44 |
|
11/6/2014 |
Run |
gym |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
11/12/2014 |
Run |
gym |
recovery |
5.0 mi |
45:00 |
8:56 |
|
11/13/2014 |
Run |
gym |
Tempo |
8.5 mi |
1:05:42 |
7:46 |
|
11/17/2014 |
Run |
gym |
Tempo |
7.2 mi |
55:04 |
7:42 |
|
11/20/2014 |
Run |
gym |
aerobic |
5.2 mi |
40:00 |
7:42 |
|
12/1/2014 |
Run |
gym |
Tempo |
6.4 mi |
47:00 |
7:20 |
|
12/11/2014 |
Run |
gym |
long tempo |
10.7 mi |
1:19:10 |
7:27 |
|
12/22/2014 |
Run |
gym |
long tempo |
10.6 mi |
1:18:48 |
7:29 |
|
1/12/2015 |
Run |
gym |
recovery |
3.4 mi |
30:00 |
8:47 |
|
1/12/2015 |
Run |
gym |
Fartlek |
6.8 mi |
50:00 |
7:23 |
|
|