Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/5/2009 Run gym recovery 3.0 mi 34:43 11:35 2/5/2009 elliptical gym easy   30:00   2/6/2009 Run gym aerobic 4.9 mi 45:00 9:15 2/9/2009 elliptical gym easy   35:00   2/10/2009 Run gym Easy Aerobic 4.0 mi 35:34 8:54 2/10/2009 elliptical gym easy   35:00   2/11/2009 elliptical gym easy   30:00   2/11/2009 Bike gym Easy   20:00   2/12/2009 Bike gym cardio   20:00   2/12/2009 Run gym recovery 4.0 mi 39:57 10:00 2/16/2009 elliptical gym crosstraining   40:00   2/17/2009 elliptical gym cardio   20:00   2/17/2009 Bike gym cardio   20:00   2/17/2009 Run gym Fartlek 4.0 mi 34:40 8:40 2/17/2009 elliptical gym cardio   20:00   2/19/2009 Bike gym cardio   20:00   2/19/2009 Run gym recovery 4.0 mi 38:44 9:41 2/19/2009 elliptical gym cardio   20:00   2/19/2009 Run gym Tempo 2.3 mi 17:37 7:50 2/23/2009 elliptical gym cardio   30:00   2/23/2009 elliptical gym cardio   20:00   3/3/2009 elliptical gym cardio   25:00   3/3/2009 Run gym Tempo 4.0 mi 30:58 7:45 3/19/2009 Run gym recovery 3.0 mi 27:00 9:00 3/19/2009 elliptical gym cardio   30:00   3/23/2009 elliptical gym easy   20:00   5/6/2009 elliptical gym easy   30:00   5/7/2009 elliptical gym easy   15:00   5/7/2009 Run gym Easy Aerobic 3.0 mi 25:03 8:21 5/28/2009 elliptical gym easy   30:00   6/1/2009 elliptical gym easy   0:30   6/8/2009 elliptical gym easy   35:00   6/11/2009 elliptical gym easy   30:00   6/17/2009 elliptical gym easy   30:00   2/3/2010 Run gym recovery 3.4 mi 30:00 8:55 2/3/2010 Run gym Tempo 7.8 mi 1:00:00 7:42 2/11/2010 elliptical gym cardio   30:00   2/11/2010 Run gym recovery/sprints 5.2 mi 45:00 8:45 2/19/2010 Run gym aerobic 5.5 mi 45:00 8:14 5/26/2010 elliptical gym cardio   45:00   6/8/2010 elliptical gym cardio   35:00   6/9/2010 elliptical gym glutes   30:00   6/10/2010 elliptical gym cardio   30:00   6/20/2010 Run gym Tempo 4.7 mi 35:00 7:27 1/13/2011 elliptical gym cardio   40:00   1/21/2011 elliptical gym cardio   45:00   3/23/2011 Run gym long tempo 8.0 mi 57:20 7:10 6/22/2011 Run gym Tempo 5.0 mi 35:00 7:00 6/29/2011 Run gym Tempo 7.0 mi 50:39 7:15 7/4/2011 Run gym long tempo 9.0 mi 1:05:08 7:15 9/22/2011 Run gym long tempo 8.5 mi 1:00:00 7:03 9/28/2011 Run gym long tempo 8.4 mi 1:00:00 7:10 10/5/2011 Run gym long tempo 8.4 mi 1:00:00 7:11 3/8/2012 Run gym Tempo 5.0 mi 33:25 6:41 4/25/2012 Run gym Tempo 5.0 mi 33:31 6:43 6/16/2012 Run gym long tempo 9.0 mi 1:00:00 6:40 6/20/2012 Run gym Tempo 6.0 mi 39:36 6:36 6/27/2012 Run gym long tempo 12.9 mi 1:26:00 6:40 7/8/2012 Run gym progression 8.8 mi 1:00:00 6:49 1/2/2013 elliptical gym glutes 6.3 mi 1:05:00 10:24 1/2/2013 elliptical gym crosstraining 5.0 mi 45:00 9:00 1/4/2013 elliptical gym crosstraining 5.0 mi 47:30 9:30 1/8/2013 elliptical gym crosstraining   15:00   1/8/2013 Run gym aerobic 3.2 mi 24:05 7:36 7/24/2013 Run gym Tempo 7.0 mi 49:57 7:09 8/7/2013 Run gym Tempo 9.0 mi 1:03:50 7:06 8/22/2013 Run gym long tempo 9.6 mi 1:08:45 7:11 8/27/2013 Run gym Tempo 8.4 mi 1:00:00 7:07 9/3/2013 Run gym marathon pace 12.0 mi 1:28:00 7:20 9/10/2013 Run gym Tempo 5.0 mi 37:45 7:33 9/12/2013 Run gym progression 5.0 mi 37:53 7:35 9/18/2013 Run gym aerobic 6.0 mi 44:45 7:28 9/19/2013 Run gym marathon pace 9.3 mi 1:08:49 7:23 10/23/2013 Run gym long tempo 9.1 mi 1:08:27 7:32 11/27/2013 Run gym progression 5.0 mi 37:16 7:28 1/29/2014 Run gym aerobic 5.0 mi 41:45 8:21 3/4/2014 Run gym recovery 4.0 mi 36:01 9:01 3/5/2014 Run gym recovery 4.3 mi 38:24 9:03 3/26/2014 Run gym Fartlek 6.1 mi 45:52 7:35 5/22/2014 Run gym Tempo 9.1 mi 1:09:30 7:38 5/27/2014 Run gym Fartlek 6.1 mi 46:45 7:42 6/3/2014 Run gym Tempo 8.8 mi 1:05:17 7:25 6/5/2014 Run gym long tempo 10.0 mi 1:07:45 6:47 6/10/2014 Run gym Tempo 8.0 mi 58:18 7:18 8/14/2014 Run gym long tempo 9.0 mi 1:03:32 7:04 8/20/2014 Run gym marathon pace 5.0 mi 35:14 7:03 8/25/2014 Run gym Tempo 7.5 mi 57:56 7:44 9/2/2014 Run gym marathon pace 13.0 mi 1:31:00 7:00 9/4/2014 Run gym marathon pace 5.0 mi 38:34 7:43 9/8/2014 Run gym marathon pace 6.5 mi 50:14 7:44 11/6/2014 Run gym Tempo 5.0 mi 37:15 7:27 11/12/2014 Run gym recovery 5.0 mi 45:00 8:56 11/13/2014 Run gym Tempo 8.5 mi 1:05:42 7:46 11/17/2014 Run gym Tempo 7.2 mi 55:04 7:42 11/20/2014 Run gym aerobic 5.2 mi 40:00 7:42 12/1/2014 Run gym Tempo 6.4 mi 47:00 7:20 12/11/2014 Run gym long tempo 10.7 mi 1:19:10 7:27 12/22/2014 Run gym long tempo 10.6 mi 1:18:48 7:29 1/12/2015 Run gym recovery 3.4 mi 30:00 8:47 1/12/2015 Run gym Fartlek 6.8 mi 50:00 7:23