Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/1/2009 elliptical gym easy   0:30   5/7/2009 elliptical gym easy   15:00   1/8/2013 elliptical gym crosstraining   15:00   2/19/2009 Run gym Tempo 2.3 mi 17:37 7:50 10/27/2022 Run gym Easy Aerobic 1.7 mi 17:37 10:26 7/2/2017 Run gym recovery 2.0 mi 18:26 9:13 2/11/2009 Bike gym Easy   20:00   2/12/2009 Bike gym cardio   20:00   2/17/2009 elliptical gym cardio   20:00   2/17/2009 elliptical gym cardio   20:00   2/17/2009 Bike gym cardio   20:00   2/19/2009 Bike gym cardio   20:00   2/19/2009 elliptical gym cardio   20:00   2/23/2009 elliptical gym cardio   20:00   3/23/2009 elliptical gym easy   20:00   3/2/2019 Run gym Tempo 3.0 mi 20:14 6:45 7/4/2018 Run gym aerobic 3.0 mi 21:45 7:15 1/8/2013 Run gym aerobic 3.2 mi 24:05 7:36 3/3/2009 elliptical gym cardio   25:00   5/7/2009 Run gym Easy Aerobic 3.0 mi 25:03 8:21 5/13/2018 Run gym Tempo 3.7 mi 26:00 7:02 3/19/2009 Run gym recovery 3.0 mi 27:00 9:00 8/31/2015 Run gym recovery 3.0 mi 27:36 9:12 10/21/2018 Run gym recovery 3.0 mi 27:59 9:20 12/6/2018 Run gym recovery 3.2 mi 28:24 9:00 9/9/2018 Run gym Tempo 4.0 mi 29:21 7:21 10/7/2017 Run gym Tempo 4.0 mi 29:22 7:21 2/5/2009 elliptical gym easy   30:00   2/11/2009 elliptical gym easy   30:00   2/23/2009 elliptical gym cardio   30:00   3/19/2009 elliptical gym cardio   30:00   5/6/2009 elliptical gym easy   30:00   5/28/2009 elliptical gym easy   30:00   6/11/2009 elliptical gym easy   30:00   6/17/2009 elliptical gym easy   30:00   2/3/2010 Run gym recovery 3.4 mi 30:00 8:55 2/11/2010 elliptical gym cardio   30:00   6/9/2010 elliptical gym glutes   30:00   6/10/2010 elliptical gym cardio   30:00   1/12/2015 Run gym recovery 3.4 mi 30:00 8:47 9/16/2015 Run gym recovery 3.3 mi 30:00 9:14 10/25/2017 Run gym Tempo 4.5 mi 30:00 6:39 8/15/2018 Run gym aerobic 4.1 mi 30:00 7:24 10/15/2018 Run gym recovery 3.3 mi 30:00 9:08 10/19/2018 Run gym Easy Aerobic 3.5 mi 30:00 8:36 7/11/2018 Run gym Tempo 4.5 mi 30:45 6:50 3/3/2009 Run gym Tempo 4.0 mi 30:58 7:45 12/2/2016 Run gym aerobic 4.0 mi 31:08 7:47 10/20/2022 Run gym Easy Aerobic 2.8 mi 31:18 11:09 8/1/2018 Run gym Tempo 4.6 mi 32:00 7:02 2/17/2018 Run gym Easy Aerobic 4.0 mi 32:10 8:03 12/26/2018 Run gym Tempo 5.0 mi 32:15 6:27 8/20/2017 Run gym Easy Aerobic 4.0 mi 33:15 8:19 4/4/2018 Run gym Tempo 5.0 mi 33:19 6:40 2/27/2019 Run gym Tempo 5.0 mi 33:20 6:40 3/8/2012 Run gym Tempo 5.0 mi 33:25 6:41 4/25/2012 Run gym Tempo 5.0 mi 33:31 6:43 3/21/2018 Run gym Tempo 5.0 mi 33:45 6:45 2/17/2009 Run gym Fartlek 4.0 mi 34:40 8:40 2/5/2009 Run gym recovery 3.0 mi 34:43 11:35 2/9/2009 elliptical gym easy   35:00   2/10/2009 elliptical gym easy   35:00   6/8/2009 elliptical gym easy   35:00   6/8/2010 elliptical gym cardio   35:00   6/20/2010 Run gym Tempo 4.7 mi 35:00 7:27 6/22/2011 Run gym Tempo 5.0 mi 35:00 7:00 1/9/2019 Run gym Tempo 5.1 mi 35:00 6:52 10/25/2022 Run gym Easy Aerobic 3.5 mi 35:06 10:11 3/6/2019 Run gym Tempo 5.0 mi 35:07 7:02 8/20/2014 Run gym marathon pace 5.0 mi 35:14 7:03 3/28/2018 Run gym Tempo 5.0 mi 35:20 7:04 5/26/2019 Run gym marathon pace 5.0 mi 35:26 7:06 6/5/2019 Run gym marathon pace 5.0 mi 35:29 7:06 2/10/2009 Run gym Easy Aerobic 4.0 mi 35:34 8:54 3/7/2018 Run gym Tempo 5.0 mi 35:40 7:08 3/31/2018 Run gym Tempo 5.0 mi 35:43 7:09 6/6/2018 Run gym aerobic 5.0 mi 36:00 7:12 3/4/2014 Run gym recovery 4.0 mi 36:01 9:01 10/5/2015 Run gym recovery 4.0 mi 36:15 9:04 5/9/2018 Run gym Interval 4.5 mi 36:42 8:10 10/22/2022 Run gym Easy Aerobic 3.6 mi 36:44 10:09 5/8/2019 Run gym aerobic 5.0 mi 36:47 7:22 6/24/2018 Run gym aerobic 5.0 mi 37:00 7:24 11/6/2014 Run gym Tempo 5.0 mi 37:15 7:27 11/27/2013 Run gym progression 5.0 mi 37:16 7:28 10/29/2022 Run gym Easy Aerobic 3.6 mi 37:16 10:20 4/16/2015 Run gym aerobic 5.2 mi 37:33 7:14 9/10/2013 Run gym Tempo 5.0 mi 37:45 7:33 9/12/2013 Run gym progression 5.0 mi 37:53 7:35 7/28/2018 Run gym Interval 4.5 mi 38:11 8:30 3/5/2014 Run gym recovery 4.3 mi 38:24 9:03 9/4/2014 Run gym marathon pace 5.0 mi 38:34 7:43 2/19/2009 Run gym recovery 4.0 mi 38:44 9:41 8/13/2016 Run gym aerobic 5.0 mi 39:20 7:52 6/20/2012 Run gym Tempo 6.0 mi 39:36 6:36 1/17/2018 Run gym aerobic 5.0 mi 39:36 7:56 11/19/2015 Run gym Easy Aerobic 5.0 mi 39:54 7:59 2/12/2009 Run gym recovery 4.0 mi 39:57 10:00 2/16/2009 elliptical gym crosstraining   40:00   1/13/2011 elliptical gym cardio   40:00