Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/5/2009 elliptical gym easy   30:00   2/9/2009 elliptical gym easy   35:00   2/10/2009 elliptical gym easy   35:00   2/11/2009 Bike gym Easy   20:00   2/11/2009 elliptical gym easy   30:00   2/12/2009 Bike gym cardio   20:00   2/16/2009 elliptical gym crosstraining   40:00   2/17/2009 elliptical gym cardio   20:00   2/17/2009 elliptical gym cardio   20:00   2/17/2009 Bike gym cardio   20:00   2/19/2009 Bike gym cardio   20:00   2/19/2009 elliptical gym cardio   20:00   2/23/2009 elliptical gym cardio   20:00   2/23/2009 elliptical gym cardio   30:00   3/3/2009 elliptical gym cardio   25:00   3/19/2009 elliptical gym cardio   30:00   3/23/2009 elliptical gym easy   20:00   5/6/2009 elliptical gym easy   30:00   5/7/2009 elliptical gym easy   15:00   5/28/2009 elliptical gym easy   30:00   6/1/2009 elliptical gym easy   0:30   6/8/2009 elliptical gym easy   35:00   6/11/2009 elliptical gym easy   30:00   6/17/2009 elliptical gym easy   30:00   2/11/2010 elliptical gym cardio   30:00   5/26/2010 elliptical gym cardio   45:00   6/8/2010 elliptical gym cardio   35:00   6/9/2010 elliptical gym glutes   30:00   6/10/2010 elliptical gym cardio   30:00   1/13/2011 elliptical gym cardio   40:00   1/21/2011 elliptical gym cardio   45:00   1/8/2013 elliptical gym crosstraining   15:00   12/26/2018 Run gym Tempo 5.0 mi 32:15 6:27 5/15/2017 Run gym long tempo 9.0 mi 58:48 6:32 9/27/2015 Run gym long tempo 9.0 mi 59:14 6:35 6/20/2012 Run gym Tempo 6.0 mi 39:36 6:36 1/2/2019 Run gym Tempo 6.1 mi 40:00 6:37 5/29/2017 Run gym long tempo 10.0 mi 1:06:19 6:38 10/25/2017 Run gym Tempo 4.5 mi 30:00 6:39 7/13/2016 Run gym long tempo 11.5 mi 1:16:36 6:40 4/4/2018 Run gym Tempo 5.0 mi 33:19 6:40 6/16/2012 Run gym long tempo 9.0 mi 1:00:00 6:40 6/27/2012 Run gym long tempo 12.9 mi 1:26:00 6:40 2/27/2019 Run gym Tempo 5.0 mi 33:20 6:40 3/30/2016 Run gym long tempo 11.0 mi 1:13:22 6:41 3/8/2012 Run gym Tempo 5.0 mi 33:25 6:41 10/4/2015 Run gym long tempo 10.0 mi 1:07:00 6:42 4/25/2012 Run gym Tempo 5.0 mi 33:31 6:43 5/8/2017 Run gym long tempo 9.0 mi 1:00:39 6:45 3/2/2019 Run gym Tempo 3.0 mi 20:14 6:45 3/21/2018 Run gym Tempo 5.0 mi 33:45 6:45 8/16/2015 Run gym marathon pace 11.1 mi 1:15:00 6:46 6/5/2014 Run gym long tempo 10.0 mi 1:07:45 6:47 6/8/2016 Run gym marathon pace 11.1 mi 1:15:00 6:48 8/13/2015 Run gym Tempo 6.0 mi 40:45 6:48 7/8/2012 Run gym progression 8.8 mi 1:00:00 6:49 5/30/2015 Run gym marathon pace 13.0 mi 1:28:27 6:49 9/20/2015 Run gym marathon pace 11.0 mi 1:15:00 6:50 7/11/2018 Run gym Tempo 4.5 mi 30:45 6:50 3/1/2017 Run gym marathon pace 9.0 mi 1:01:34 6:51 5/27/2015 Run gym marathon pace 6.6 mi 45:00 6:52 1/9/2019 Run gym Tempo 5.1 mi 35:00 6:52 12/19/2018 Run gym long tempo 8.0 mi 54:59 6:53 10/11/2015 Run gym marathon pace 10.0 mi 1:09:08 6:55 8/9/2015 Run gym marathon pace 8.7 mi 1:00:00 6:56 9/30/2016 Run gym marathon pace 12.0 mi 1:23:05 6:56 12/6/2017 Run gym Tempo 7.0 mi 48:35 6:57 6/3/2017 Run gym long tempo 8.6 mi 1:00:00 6:57 6/3/2015 Run gym marathon pace 11.5 mi 1:19:58 6:58 6/22/2011 Run gym Tempo 5.0 mi 35:00 7:00 9/2/2014 Run gym marathon pace 13.0 mi 1:31:00 7:00 2/7/2018 Run gym long tempo 12.0 mi 1:24:03 7:01 2/21/2018 Run gym long tempo 15.0 mi 1:45:09 7:01 3/6/2019 Run gym Tempo 5.0 mi 35:07 7:02 5/13/2018 Run gym Tempo 3.7 mi 26:00 7:02 8/1/2018 Run gym Tempo 4.6 mi 32:00 7:02 9/22/2011 Run gym long tempo 8.5 mi 1:00:00 7:03 8/20/2014 Run gym marathon pace 5.0 mi 35:14 7:03 5/8/2016 Run gym aerobic 12.0 mi 1:24:41 7:04 8/14/2014 Run gym long tempo 9.0 mi 1:03:32 7:04 9/7/2016 Run gym marathon pace 10.6 mi 1:15:00 7:04 3/28/2018 Run gym Tempo 5.0 mi 35:20 7:04 11/14/2018 Run gym progression 9.2 mi 1:05:00 7:05 6/18/2016 Run gym progression 17.0 mi 2:00:24 7:05 2/17/2015 Run gym Tempo 6.4 mi 45:00 7:06 7/23/2016 Run gym aerobic 6.4 mi 45:00 7:06 5/26/2019 Run gym marathon pace 5.0 mi 35:26 7:06 8/7/2013 Run gym Tempo 9.0 mi 1:03:50 7:06 6/5/2019 Run gym marathon pace 5.0 mi 35:29 7:06 8/16/2017 Run gym aerobic 7.0 mi 49:45 7:07 8/27/2013 Run gym Tempo 8.4 mi 1:00:00 7:07 3/18/2017 Run gym Interval 12.2 mi 1:26:40 7:08 3/7/2018 Run gym Tempo 5.0 mi 35:40 7:08 7/24/2013 Run gym Tempo 7.0 mi 49:57 7:09 7/17/2016 Run gym Fast Finish 16.0 mi 1:54:15 7:09 8/6/2017 Run gym aerobic 6.3 mi 45:00 7:09 3/31/2018 Run gym Tempo 5.0 mi 35:43 7:09 8/13/2017 Run gym aerobic 8.4 mi 1:00:00 7:10 9/28/2011 Run gym long tempo 8.4 mi 1:00:00 7:10 3/23/2011 Run gym long tempo 8.0 mi 57:20 7:10