| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2024 |
Run |
Ocean Drive |
aerobic |
6.0 mi |
58:00 |
9:40 |
 |
| 10/12/2023 |
Run |
Ocean Drive |
aerobic |
6.0 mi |
52:30 |
8:45 |
|
| 10/9/2023 |
Run |
Ocean Drive |
aerobic |
6.0 mi |
55:23 |
9:14 |
|
| 9/5/2023 |
Run |
Ocean Drive |
aerobic |
6.4 mi |
1:00:00 |
9:20 |
|
| 9/1/2023 |
Run |
Ocean Drive |
Easy Aerobic |
6.0 mi |
55:10 |
9:12 |
|
| 8/19/2023 |
Run |
Ocean Drive |
aerobic |
10.5 mi |
1:41:38 |
9:41 |
|
| 8/15/2023 |
Run |
Ocean Drive |
Easy Aerobic |
6.0 mi |
57:33 |
9:36 |
|
| 8/12/2023 |
Run |
Ocean Drive |
aerobic |
6.2 mi |
1:00:00 |
9:46 |
|
| 2/12/2023 |
Run |
Ocean Drive |
Easy Aerobic |
10.7 mi |
1:44:51 |
9:48 |
|
| 1/29/2023 |
Run |
Ocean Drive |
Easy Aerobic |
10.2 mi |
1:42:51 |
10:05 |
|
| 1/27/2023 |
Run |
Ocean Drive |
Easy Aerobic |
7.0 mi |
1:06:12 |
9:28 |
|
| 1/22/2023 |
Run |
Ocean Drive |
Easy Aerobic |
8.1 mi |
1:29:09 |
11:01 |
|
| 1/15/2023 |
Run |
Ocean Drive |
progression |
8.0 mi |
1:10:36 |
8:50 |
|
| 1/12/2023 |
Run |
Ocean Drive |
recovery |
5.5 mi |
52:55 |
9:36 |
|
| 12/31/2022 |
Run |
Ocean Drive |
aerobic |
7.0 mi |
59:07 |
8:27 |
|
| 12/5/2022 |
Run |
Ocean Drive |
recovery |
1.0 mi |
10:44 |
10:44 |
|
| 12/3/2022 |
Run |
Ocean Drive |
Easy Aerobic |
9.0 mi |
1:32:50 |
10:19 |
|
| 3/9/2022 |
Run |
Ocean Drive |
Easy Aerobic |
3.0 mi |
27:34 |
9:12 |
|
| 1/26/2022 |
Run |
Ocean Drive |
Easy Aerobic |
3.2 mi |
29:30 |
9:17 |
|
| 1/19/2022 |
Run |
Ocean Drive |
Easy Aerobic |
4.0 mi |
42:00 |
10:30 |
|
| 1/18/2022 |
Run |
Ocean Drive |
Easy Aerobic |
3.0 mi |
31:00 |
10:20 |
|
| 1/16/2022 |
Run |
Ocean Drive |
Easy Aerobic |
3.0 mi |
29:24 |
9:48 |
|
| 1/1/2022 |
Run |
Ocean Drive |
Easy Aerobic |
3.0 mi |
31:51 |
10:37 |
|
| 4/12/2020 |
Run |
Ocean Drive |
Easy Aerobic |
3.0 mi |
30:07 |
10:03 |
|
| 1/23/2020 |
Run |
Ocean Drive |
Easy Aerobic |
10.0 mi |
1:29:57 |
9:00 |
|
| 1/12/2020 |
Run |
Ocean Drive |
aerobic |
13.1 mi |
1:46:20 |
8:07 |
|
| 1/9/2020 |
Run |
Ocean Drive |
Easy Aerobic |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/8/2020 |
Run |
Ocean Drive |
Easy Aerobic |
10.0 mi |
1:31:27 |
9:09 |
|
| 1/5/2020 |
Run |
Ocean Drive |
aerobic |
12.0 mi |
1:40:10 |
8:21 |
|
| 1/4/2020 |
Run |
Ocean Drive |
aerobic |
14.2 mi |
2:09:09 |
9:06 |
|
| 12/29/2019 |
Run |
Ocean Drive |
Long |
20.0 mi |
3:03:12 |
9:10 |
|
| 12/22/2019 |
Run |
Ocean Drive |
Easy Aerobic |
10.0 mi |
1:32:46 |
9:17 |
|
| 12/21/2019 |
Run |
Ocean Drive |
Long |
16.0 mi |
2:29:41 |
9:22 |
|
| 12/1/2019 |
Run |
Ocean Drive |
Easy Aerobic |
5.6 mi |
51:21 |
9:11 |
|
| 11/30/2019 |
Run |
Ocean Drive |
Easy Aerobic |
10.0 mi |
1:47:29 |
10:45 |
|
| 10/8/2019 |
Run |
Ocean Drive |
aerobic |
3.5 mi |
28:07 |
8:09 |
|
| 10/5/2019 |
Run |
Ocean Drive |
aerobic |
8.0 mi |
1:22:42 |
10:21 |
|
| 8/28/2019 |
Run |
Ocean Drive |
Easy Aerobic |
4.0 mi |
37:53 |
9:29 |
|
| 7/16/2019 |
Run |
Ocean Drive |
Easy Aerobic |
4.1 mi |
37:26 |
9:11 |
|
| 4/10/2019 |
Run |
Ocean Drive |
aerobic |
6.0 mi |
48:20 |
8:04 |
|
| 4/5/2019 |
Run |
Ocean Drive |
Easy Aerobic |
8.0 mi |
1:07:03 |
8:21 |
|
| 3/31/2019 |
Run |
Ocean Drive |
Long |
16.8 mi |
2:13:46 |
7:58 |
|
| 3/30/2019 |
Run |
Ocean Drive |
recovery |
12.1 mi |
1:38:49 |
8:13 |
|
| 3/17/2019 |
Run |
Ocean Drive |
aerobic |
13.4 mi |
1:50:09 |
8:14 |
|
| 3/12/2019 |
Run |
Ocean Drive |
recovery |
6.0 mi |
56:35 |
9:26 |
|
| 3/10/2019 |
Run |
Ocean Drive |
Long |
21.1 mi |
3:00:00 |
8:33 |
|
| 3/3/2019 |
Run |
Ocean Drive |
Easy Aerobic |
12.7 mi |
1:49:40 |
8:39 |
|
| 3/2/2019 |
Run |
Ocean Drive |
Easy Aerobic |
14.1 mi |
2:15:55 |
9:39 |
|
| 2/28/2019 |
Run |
Ocean Drive |
Easy Aerobic |
8.0 mi |
1:08:34 |
8:35 |
|
| 2/26/2019 |
Run |
Ocean Drive |
Easy Aerobic |
8.1 mi |
1:08:10 |
8:23 |
|
| 2/23/2019 |
Run |
Ocean Drive |
Easy Aerobic |
8.4 mi |
1:10:45 |
8:27 |
|
| 2/10/2019 |
Run |
Ocean Drive |
Easy Aerobic |
11.6 mi |
1:36:24 |
8:19 |
|
| 2/7/2019 |
Run |
Ocean Drive |
Easy Aerobic |
8.1 mi |
1:09:56 |
8:39 |
|
| 2/6/2019 |
Run |
Ocean Drive |
Easy Aerobic |
11.2 mi |
1:34:21 |
8:25 |
|
| 1/13/2019 |
Run |
Ocean Drive |
aerobic |
10.3 mi |
1:23:15 |
8:05 |
|
| 1/12/2019 |
Run |
Ocean Drive |
marathon pace |
8.0 mi |
59:03 |
7:23 |
|
| 1/6/2019 |
Run |
Ocean Drive |
Easy Aerobic |
12.3 mi |
1:42:00 |
8:20 |
|
| 1/3/2019 |
Run |
Ocean Drive |
Easy Aerobic |
6.3 mi |
52:36 |
8:21 |
|
| 12/29/2018 |
Run |
Ocean Drive |
aerobic |
13.0 mi |
1:45:28 |
8:08 |
|
| 12/25/2018 |
Run |
Ocean Drive |
Easy Aerobic |
10.0 mi |
1:38:37 |
9:52 |
|
| 12/23/2018 |
Run |
Ocean Drive |
Long |
16.0 mi |
2:02:14 |
7:39 |
|
| 12/20/2018 |
Run |
Ocean Drive |
aerobic |
10.3 mi |
1:25:26 |
8:19 |
|
| 12/9/2018 |
Run |
Ocean Drive |
aerobic |
12.7 mi |
1:46:10 |
8:21 |
|
| 12/8/2018 |
Run |
Ocean Drive |
marathon pace |
6.8 mi |
51:45 |
7:37 |
|
| 12/7/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.3 mi |
1:11:52 |
8:43 |
|
| 12/6/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.1 mi |
1:06:46 |
8:18 |
|
| 12/3/2018 |
Run |
Ocean Drive |
aerobic |
8.4 mi |
1:08:10 |
8:09 |
|
| 11/29/2018 |
Run |
Ocean Drive |
aerobic |
10.3 mi |
1:28:32 |
8:37 |
|
| 11/26/2018 |
Run |
Ocean Drive |
Easy Aerobic |
6.4 mi |
53:26 |
8:20 |
|
| 11/23/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.0 mi |
1:11:52 |
8:59 |
|
| 10/16/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.3 mi |
1:15:21 |
9:04 |
|
| 10/13/2018 |
Run |
Ocean Drive |
Easy Aerobic |
7.1 mi |
1:03:23 |
9:00 |
|
| 9/29/2018 |
Run |
Ocean Drive |
aerobic |
11.5 mi |
1:46:58 |
9:21 |
|
| 9/11/2018 |
Run |
Ocean Drive |
Easy Aerobic |
6.0 mi |
49:55 |
8:20 |
|
| 9/9/2018 |
Run |
Ocean Drive |
aerobic |
10.0 mi |
1:25:36 |
8:34 |
|
| 7/19/2018 |
Run |
Ocean Drive |
Easy Aerobic |
4.2 mi |
36:00 |
8:37 |
|
| 7/14/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/12/2018 |
Run |
Ocean Drive |
Easy Aerobic |
7.2 mi |
1:01:00 |
8:27 |
|
| 7/11/2018 |
Run |
Ocean Drive |
recovery |
4.0 mi |
37:00 |
9:15 |
|
| 7/7/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.0 mi |
1:04:36 |
8:05 |
|
| 7/4/2018 |
Run |
Ocean Drive |
Easy Aerobic |
3.1 mi |
28:04 |
9:07 |
|
| 4/1/2018 |
Run |
Ocean Drive |
aerobic |
15.0 mi |
2:04:01 |
8:17 |
|
| 3/26/2018 |
Run |
Ocean Drive |
Easy Aerobic |
6.0 mi |
49:00 |
8:10 |
|
| 3/25/2018 |
Run |
Ocean Drive |
aerobic |
15.5 mi |
2:20:00 |
9:03 |
|
| 3/14/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.0 mi |
1:01:08 |
7:39 |
|
| 3/9/2018 |
Run |
Ocean Drive |
Easy Aerobic |
10.3 mi |
1:22:11 |
8:00 |
|
| 3/5/2018 |
Run |
Ocean Drive |
recovery |
6.1 mi |
53:11 |
8:47 |
|
| 3/3/2018 |
Run |
Ocean Drive |
Easy Aerobic |
9.1 mi |
1:24:10 |
9:14 |
|
| 3/2/2018 |
Run |
Ocean Drive |
aerobic |
10.0 mi |
1:19:32 |
7:58 |
|
| 3/1/2018 |
Run |
Ocean Drive |
aerobic |
8.2 mi |
1:03:15 |
7:46 |
|
| 2/23/2018 |
Run |
Ocean Drive |
Easy Aerobic |
7.0 mi |
56:50 |
8:08 |
|
| 2/20/2018 |
Run |
Ocean Drive |
Easy Aerobic |
10.2 mi |
1:23:24 |
8:11 |
|
| 2/11/2018 |
Run |
Ocean Drive |
Long |
17.0 mi |
2:24:33 |
8:31 |
|
| 2/9/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.1 mi |
1:08:19 |
8:29 |
|
| 2/8/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.3 mi |
1:09:57 |
8:28 |
|
| 2/6/2018 |
Run |
Ocean Drive |
Easy Aerobic |
10.0 mi |
1:23:14 |
8:20 |
|
| 2/4/2018 |
Run |
Ocean Drive |
Easy Aerobic |
9.0 mi |
1:16:29 |
8:30 |
|
| 2/2/2018 |
Run |
Ocean Drive |
Easy Aerobic |
8.3 mi |
1:11:13 |
8:35 |
|
| 2/1/2018 |
Run |
Ocean Drive |
Easy Aerobic |
6.0 mi |
48:25 |
8:04 |
|
| 1/29/2018 |
Run |
Ocean Drive |
aerobic |
10.0 mi |
1:17:00 |
7:42 |
|
|