| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2022 |
Run |
Agua Java |
Easy Aerobic |
6.2 mi |
1:04:46 |
10:30 |
 |
| 12/15/2013 |
Run |
Agua Java |
Easy Aerobic |
9.3 mi |
1:18:59 |
8:33 |
|
| 12/8/2013 |
Run |
Agua Java |
aerobic |
12.0 mi |
1:39:48 |
8:19 |
|
| 11/10/2013 |
Run |
Agua Java |
Easy Aerobic |
9.1 mi |
1:21:00 |
8:55 |
|
| 10/27/2013 |
Run |
Agua Java |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/29/2013 |
Run |
Agua Java |
Fast Finish |
11.2 mi |
1:30:00 |
8:04 |
|
| 9/22/2013 |
Run |
Agua Java |
recovery |
8.4 mi |
1:14:47 |
8:55 |
|
| 9/15/2013 |
Run |
Agua Java |
Easy Aerobic |
9.8 mi |
1:35:17 |
9:43 |
|
| 9/8/2013 |
Run |
Agua Java |
recovery |
6.5 mi |
55:00 |
8:25 |
|
| 8/25/2013 |
Run |
Agua Java |
recovery |
7.6 mi |
1:15:12 |
9:54 |
|
| 8/18/2013 |
Run |
Agua Java |
recovery |
9.5 mi |
1:24:05 |
8:54 |
|
| 8/4/2013 |
Run |
Agua Java |
recovery |
6.6 mi |
1:00:05 |
9:04 |
|
| 7/28/2013 |
Run |
Agua Java |
aerobic |
12.0 mi |
1:42:42 |
8:34 |
|
| 7/20/2013 |
Run |
Agua Java |
Easy Aerobic |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/9/2013 |
Run |
Agua Java |
aerobic |
8.4 mi |
1:14:32 |
8:53 |
|
| 7/7/2013 |
Run |
Agua Java |
aerobic |
10.9 mi |
1:30:59 |
8:20 |
|
| 6/16/2013 |
Run |
Agua Java |
Easy Aerobic |
13.1 mi |
2:00:00 |
9:11 |
|
| 5/26/2013 |
Run |
Agua Java |
Long |
20.6 mi |
3:00:00 |
8:45 |
|
| 5/5/2013 |
Run |
Agua Java |
aerobic |
12.2 mi |
1:43:48 |
8:31 |
|
| 4/21/2013 |
Run |
Agua Java |
recovery |
9.3 mi |
1:24:30 |
9:06 |
|
| 4/14/2013 |
Run |
Agua Java |
long tempo |
15.1 mi |
1:53:09 |
7:30 |
|
| 3/31/2013 |
Run |
Agua Java |
Easy Aerobic |
11.1 mi |
1:34:25 |
8:30 |
|
| 3/3/2013 |
Run |
Agua Java |
recovery |
8.4 mi |
1:16:49 |
9:07 |
|
| 3/2/2013 |
Run |
Agua Java |
Long |
19.0 mi |
2:29:21 |
7:52 |
|
| 1/6/2013 |
Run |
Agua Java |
Easy Aerobic |
3.8 mi |
32:15 |
8:36 |
|
| 12/30/2012 |
Run |
Agua Java |
Easy Aerobic |
6.0 mi |
54:15 |
9:03 |
|
| 12/23/2012 |
Run |
Agua Java |
aerobic |
9.3 mi |
1:16:22 |
8:13 |
|
| 12/16/2012 |
Run |
Agua Java |
Fartlek |
12.0 mi |
1:41:53 |
8:29 |
|
| 12/2/2012 |
Run |
Agua Java |
Easy Aerobic |
12.5 mi |
1:55:40 |
9:18 |
|
| 10/28/2012 |
Run |
Agua Java |
Long |
19.1 mi |
2:30:00 |
7:52 |
|
| 9/30/2012 |
Run |
Agua Java |
aerobic |
13.6 mi |
1:54:04 |
8:23 |
|
| 9/3/2012 |
Run |
Agua Java |
aerobic |
12.3 mi |
1:42:23 |
8:22 |
|
| 8/26/2012 |
Run |
Agua Java |
aerobic |
10.6 mi |
1:42:19 |
9:40 |
|
| 8/19/2012 |
Run |
Agua Java |
recovery |
9.2 mi |
1:30:57 |
9:54 |
|
| 8/18/2012 |
Run |
Agua Java |
Long |
19.5 mi |
2:59:00 |
9:12 |
|
| 8/12/2012 |
Run |
Agua Java |
aerobic |
13.9 mi |
2:03:47 |
8:54 |
|
| 8/5/2012 |
Run |
Agua Java |
aerobic |
13.8 mi |
2:06:00 |
9:10 |
|
| 8/4/2012 |
Run |
Agua Java |
aerobic |
17.8 mi |
2:43:33 |
9:11 |
|
| 7/29/2012 |
Run |
Agua Java |
aerobic |
11.7 mi |
1:45:00 |
8:59 |
|
| 7/22/2012 |
Run |
Agua Java |
recovery |
10.9 mi |
1:43:26 |
9:30 |
|
| 6/17/2012 |
Run |
Agua Java |
Long |
16.2 mi |
2:20:00 |
8:41 |
|
| 6/10/2012 |
Run |
Agua Java |
Long |
18.2 mi |
2:26:50 |
8:05 |
|
| 4/29/2012 |
Run |
Agua Java |
Long |
15.9 mi |
2:16:53 |
8:39 |
|
| 4/8/2012 |
Run |
Agua Java |
aerobic |
10.2 mi |
1:22:44 |
8:05 |
|
| 3/4/2012 |
Run |
Agua Java |
Long |
17.0 mi |
2:27:49 |
8:42 |
|
| 11/16/2011 |
Run |
Agua Java |
Easy Aerobic |
5.0 mi |
41:15 |
8:15 |
|
| 11/15/2011 |
Run |
Agua Java |
recovery |
4.2 mi |
35:35 |
8:35 |
|
| 11/13/2011 |
Run |
Agua Java |
Long |
18.0 mi |
2:21:27 |
7:52 |
|
| 9/25/2011 |
Run |
Agua Java |
Long |
19.4 mi |
2:55:10 |
9:04 |
|
| 9/3/2011 |
Run |
Agua Java |
Long |
17.0 mi |
2:25:43 |
8:35 |
|
| 8/23/2011 |
Run |
Agua Java |
aerobic |
8.4 mi |
1:12:23 |
8:36 |
|
| 8/21/2011 |
Run |
Agua Java |
Easy Aerobic |
11.6 mi |
1:42:27 |
8:53 |
|
| 8/20/2011 |
Run |
Agua Java |
aerobic |
11.3 mi |
1:37:43 |
8:39 |
|
| 8/16/2011 |
Run |
Agua Java |
Easy Aerobic |
10.7 mi |
1:31:10 |
8:32 |
|
| 8/14/2011 |
Run |
Agua Java |
aerobic |
15.8 mi |
2:16:06 |
8:37 |
|
| 8/7/2011 |
Run |
Agua Java |
aerobic |
12.8 mi |
1:48:30 |
8:28 |
|
| 8/4/2011 |
Run |
Agua Java |
aerobic |
10.2 mi |
1:28:29 |
8:41 |
|
| 7/31/2011 |
Run |
Agua Java |
Easy Aerobic |
9.5 mi |
1:23:31 |
8:49 |
|
| 7/10/2011 |
Run |
Agua Java |
Long |
18.1 mi |
2:39:19 |
8:49 |
|
| 7/2/2011 |
Run |
Agua Java |
progression |
13.4 mi |
1:50:42 |
8:15 |
|
| 6/26/2011 |
Run |
Agua Java |
aerobic |
13.6 mi |
1:56:08 |
8:34 |
|
| 6/5/2011 |
Run |
Agua Java |
Easy Aerobic |
11.4 mi |
1:37:32 |
8:32 |
|
| 5/22/2011 |
Run |
Agua Java |
Easy Aerobic |
10.9 mi |
1:39:37 |
9:09 |
|
| 5/15/2011 |
Run |
Agua Java |
Long |
15.3 mi |
2:09:10 |
8:26 |
|
| 5/8/2011 |
Run |
Agua Java |
progression |
9.4 mi |
1:16:08 |
8:08 |
|
| 5/7/2011 |
Run |
Agua Java |
Long |
20.0 mi |
2:49:27 |
8:29 |
|
| 5/1/2011 |
Run |
Agua Java |
Long |
19.6 mi |
2:46:57 |
8:31 |
|
| 4/10/2011 |
Run |
Agua Java |
aerobic |
11.5 mi |
1:30:44 |
7:55 |
|
| 4/3/2011 |
Run |
Agua Java |
progression |
8.7 mi |
1:09:11 |
7:57 |
|
| 4/2/2011 |
Run |
Agua Java |
aerobic |
15.0 mi |
2:02:58 |
8:12 |
|
| 2/27/2011 |
Run |
Agua Java |
aerobic |
15.5 mi |
2:12:56 |
8:36 |
|
| 2/20/2011 |
Run |
Agua Java |
Fast Finish |
11.5 mi |
1:39:12 |
8:40 |
|
| 2/13/2011 |
Run |
Agua Java |
Easy Aerobic |
9.4 mi |
1:21:20 |
8:40 |
|
| 2/12/2011 |
Run |
Agua Java |
Long |
19.0 mi |
2:34:00 |
8:07 |
|
| 1/16/2011 |
Run |
Agua Java |
aerobic |
11.8 mi |
1:38:29 |
8:23 |
|
| 1/2/2011 |
Run |
Agua Java |
aerobic |
16.0 mi |
2:17:34 |
8:36 |
|
| 1/1/2011 |
Run |
Agua Java |
aerobic |
10.1 mi |
1:22:19 |
8:09 |
|
| 12/26/2010 |
Run |
Agua Java |
aerobic |
16.0 mi |
2:16:34 |
8:33 |
|
| 12/21/2010 |
Run |
Agua Java |
aerobic |
8.2 mi |
1:11:44 |
8:47 |
|
| 12/19/2010 |
Run |
Agua Java |
aerobic |
12.1 mi |
1:38:49 |
8:12 |
|
| 12/5/2010 |
Run |
Agua Java |
long tempo |
11.8 mi |
1:29:53 |
7:38 |
|
| 11/28/2010 |
Run |
Agua Java |
aerobic |
13.3 mi |
1:45:11 |
7:54 |
|
| 10/3/2010 |
Run |
Agua Java |
Fast Finish |
14.6 mi |
1:58:54 |
8:08 |
|
| 8/15/2010 |
Run |
Agua Java |
aerobic |
14.8 mi |
2:12:17 |
8:56 |
|
| 8/8/2010 |
Run |
Agua Java |
aerobic |
14.0 mi |
2:02:26 |
8:45 |
|
| 7/25/2010 |
Run |
Agua Java |
aerobic |
15.7 mi |
2:19:49 |
8:56 |
|
| 7/11/2010 |
Run |
Agua Java |
aerobic |
13.0 mi |
1:56:03 |
8:54 |
|
| 6/3/2010 |
Run |
Agua Java |
aerobic |
4.6 mi |
39:44 |
8:38 |
|
| 5/16/2010 |
Run |
Agua Java |
Easy Aerobic |
8.6 mi |
1:15:34 |
8:48 |
|
| 5/9/2010 |
Run |
Agua Java |
Easy Aerobic |
8.2 mi |
1:12:41 |
8:54 |
|
| 4/11/2010 |
Run |
Agua Java |
marathon pace |
10.0 mi |
1:14:43 |
7:29 |
|
| 3/21/2010 |
Run |
Agua Java |
aerobic |
14.0 mi |
1:57:59 |
8:26 |
|
| 3/14/2010 |
Run |
Agua Java |
Long |
21.0 mi |
3:00:00 |
8:35 |
|
| 2/28/2010 |
Run |
Agua Java |
Long |
17.0 mi |
2:23:53 |
8:28 |
|
| 1/31/2010 |
Run |
Agua Java |
Long |
16.6 mi |
2:11:03 |
7:56 |
|
| 12/13/2009 |
Run |
Agua Java |
Long |
20.3 mi |
2:53:50 |
8:36 |
|
| 11/21/2009 |
Run |
Agua Java |
Long |
19.1 mi |
2:26:44 |
7:43 |
|
| 11/15/2009 |
Run |
Agua Java |
aerobic |
13.6 mi |
1:55:45 |
8:30 |
|
| 10/25/2009 |
Run |
Agua Java |
Long |
15.0 mi |
1:58:35 |
7:55 |
|
| 9/19/2009 |
Run |
Agua Java |
recovery |
3.0 mi |
27:56 |
9:19 |
|
|