| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2011 |
Run |
Seawall |
Easy Aerobic |
7.1 mi |
1:00:00 |
8:28 |
 |
| 11/19/2011 |
Run |
Seawall |
Tempo |
6.7 mi |
50:15 |
7:30 |
|
| 11/11/2012 |
Run |
Seawall |
aerobic |
7.4 mi |
1:00:00 |
8:06 |
|
| 11/21/2012 |
Run |
Seawall |
Easy Aerobic |
4.1 mi |
34:00 |
8:18 |
|
|