| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2017 |
Run |
IWA |
Interval |
5.1 mi |
42:05 |
8:14 |
 |
| 4/27/2011 |
Run |
IWA |
Interval |
4.8 mi |
39:05 |
8:14 |
|
| 12/12/2017 |
Run |
IWA |
Interval |
6.4 mi |
53:09 |
8:19 |
|
| 10/17/2017 |
Run |
IWA |
Interval |
6.2 mi |
52:45 |
8:30 |
|
| 2/15/2012 |
Run |
IWA |
recovery |
3.5 mi |
30:00 |
8:39 |
|
| 11/28/2017 |
Run |
IWA |
recovery/sprints |
6.3 mi |
54:54 |
8:43 |
|
| 8/1/2017 |
Run |
IWA |
Easy Aerobic |
4.6 mi |
39:52 |
8:45 |
|
| 10/10/2017 |
Run |
IWA |
recovery/sprints |
5.1 mi |
46:52 |
9:12 |
|
|