| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
west guth |
Long |
20.0 mi |
2:45:55 |
8:18 |
 |
| 10/31/2010 |
Run |
west guth |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 10/27/2010 |
Run |
west guth |
recovery |
2.0 mi |
18:00 |
9:00 |
|
| 10/13/2010 |
Run |
west guth |
progression |
9.4 mi |
1:12:17 |
7:42 |
|
| 10/10/2010 |
Run |
west guth |
marathon pace |
12.0 mi |
1:30:40 |
7:34 |
|
| 9/29/2010 |
Run |
west guth |
aerobic |
13.0 mi |
1:50:30 |
8:29 |
|
| 9/22/2010 |
Run |
west guth |
Fartlek |
11.9 mi |
1:37:09 |
8:11 |
|
| 9/1/2010 |
Run |
west guth |
aerobic |
12.0 mi |
1:41:27 |
8:28 |
|
| 8/25/2010 |
Run |
west guth |
aerobic |
14.2 mi |
2:00:00 |
8:27 |
|
| 8/18/2010 |
Run |
west guth |
aerobic |
13.0 mi |
1:52:15 |
8:39 |
|
| 8/11/2010 |
Run |
west guth |
aerobic |
14.1 mi |
2:00:00 |
8:33 |
|
| 8/4/2010 |
Run |
west guth |
aerobic |
10.3 mi |
1:21:58 |
7:58 |
|
| 7/28/2010 |
Run |
west guth |
aerobic |
12.0 mi |
1:37:35 |
8:08 |
|
| 7/21/2010 |
Run |
west guth |
aerobic |
11.1 mi |
1:35:53 |
8:39 |
|
| 7/14/2010 |
Run |
west guth |
aerobic |
12.3 mi |
1:45:01 |
8:34 |
|
| 7/7/2010 |
Run |
west guth |
aerobic |
10.1 mi |
1:30:00 |
8:54 |
|
| 6/23/2010 |
Run |
west guth |
aerobic |
10.0 mi |
1:31:49 |
9:10 |
|
| 5/5/2010 |
Run |
west guth |
aerobic |
9.6 mi |
1:14:04 |
7:45 |
|
| 4/7/2010 |
Run |
west guth |
marathon pace |
11.0 mi |
1:21:37 |
7:26 |
|
| 3/31/2010 |
Run |
west guth |
long tempo |
11.0 mi |
1:19:40 |
7:15 |
|
| 3/27/2010 |
Run |
west guth |
Fast Finish |
19.0 mi |
2:31:46 |
8:00 |
|
| 3/25/2010 |
Run |
west guth |
recovery |
6.0 mi |
54:08 |
9:02 |
|
| 3/24/2010 |
Run |
west guth |
marathon pace |
13.0 mi |
1:38:00 |
7:33 |
|
| 3/3/2010 |
Run |
west guth |
long tempo |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/20/2010 |
Run |
west guth |
Long |
20.0 mi |
2:35:21 |
7:47 |
|
| 11/25/2009 |
Run |
west guth |
progression |
10.0 mi |
1:15:51 |
7:36 |
|
| 10/21/2009 |
Run |
west guth |
marathon pace |
10.1 mi |
1:15:34 |
7:31 |
|
| 9/30/2009 |
Run |
west guth |
aerobic |
10.3 mi |
1:26:51 |
8:28 |
|
| 9/23/2009 |
Run |
west guth |
recovery |
1.0 mi |
9:02 |
9:02 |
|
| 9/23/2009 |
Run |
west guth |
progression |
10.0 mi |
1:14:55 |
7:30 |
|
| 9/2/2009 |
Run |
west guth |
Fast Finish |
10.0 mi |
1:22:45 |
8:17 |
|
| 8/26/2009 |
Run |
west guth |
recovery |
1.5 mi |
13:30 |
9:00 |
|
| 8/26/2009 |
Run |
west guth |
marathon pace |
10.0 mi |
1:16:35 |
7:40 |
|
| 8/26/2009 |
Run |
west guth |
Easy Aerobic |
1.0 mi |
9:10 |
9:10 |
|
| 8/19/2009 |
Run |
west guth |
recovery |
1.0 mi |
9:19 |
9:19 |
|
| 8/19/2009 |
Run |
west guth |
progression |
12.0 mi |
1:35:52 |
8:00 |
|
| 8/5/2009 |
Run |
west guth |
progression |
11.2 mi |
1:28:49 |
7:57 |
|
| 7/15/2009 |
Run |
west guth |
progression |
10.1 mi |
1:18:56 |
7:49 |
|
| 7/1/2009 |
Run |
west guth |
aerobic |
10.2 mi |
1:25:49 |
8:27 |
|
| 6/24/2009 |
Run |
west guth |
progression |
11.5 mi |
1:33:55 |
8:09 |
|
| 6/17/2009 |
Run |
west guth |
progression |
11.4 mi |
1:33:08 |
8:13 |
|
| 6/10/2009 |
Run |
west guth |
aerobic |
10.4 mi |
1:30:07 |
8:40 |
|
| 5/27/2009 |
Run |
west guth |
aerobic |
10.3 mi |
1:30:44 |
8:51 |
|
| 5/6/2009 |
Run |
west guth |
aerobic |
10.1 mi |
1:27:02 |
8:37 |
|
| 4/29/2009 |
Run |
west guth |
aerobic |
7.2 mi |
1:00:17 |
8:26 |
|
| 4/8/2009 |
Run |
west guth |
marathon pace |
10.0 mi |
1:19:25 |
7:57 |
|
| 4/4/2009 |
Run |
west guth |
Long |
17.5 mi |
2:26:58 |
8:24 |
|
| 4/1/2009 |
Run |
west guth |
marathon pace |
12.2 mi |
1:38:19 |
8:04 |
|
| 3/28/2009 |
Run |
west guth |
Fast Finish |
19.0 mi |
2:37:32 |
8:18 |
|
| 3/25/2009 |
Run |
west guth |
aerobic |
12.1 mi |
1:40:25 |
8:19 |
|
| 3/18/2009 |
Run |
west guth |
aerobic |
12.1 mi |
1:38:22 |
8:10 |
|
| 3/11/2009 |
Run |
west guth |
aerobic |
10.0 mi |
1:21:44 |
8:11 |
|
| 3/4/2009 |
Run |
west guth |
aerobic |
10.0 mi |
1:22:49 |
8:17 |
|
| 2/18/2009 |
Run |
west guth |
aerobic |
10.1 mi |
1:29:15 |
8:52 |
|
| 1/8/2009 |
Run |
west guth |
recovery |
3.1 mi |
32:03 |
10:19 |
|
| 1/7/2009 |
Run |
west guth |
aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/22/2008 |
Run |
west guth |
aerobic |
14.3 mi |
1:57:43 |
8:14 |
|
| 10/15/2008 |
Run |
west guth |
aerobic |
13.0 mi |
1:46:57 |
8:14 |
|
| 10/8/2008 |
Run |
west guth |
aerobic |
15.3 mi |
2:00:34 |
7:53 |
|
| 10/1/2008 |
Run |
west guth |
progression |
14.0 mi |
1:53:53 |
8:07 |
|
| 9/17/2008 |
Run |
west guth |
aerobic |
13.7 mi |
1:44:54 |
7:39 |
|
| 8/27/2008 |
Run |
west guth |
aerobic |
10.0 mi |
1:25:32 |
8:34 |
|
| 8/27/2008 |
Run |
west guth |
recovery |
4.0 mi |
36:40 |
9:10 |
|
| 8/20/2008 |
Run |
west guth |
aerobic |
14.0 mi |
1:53:45 |
8:08 |
|
| 8/6/2008 |
Run |
west guth |
aerobic |
14.0 mi |
2:00:00 |
8:35 |
|
| 7/30/2008 |
Run |
west guth |
aerobic |
14.0 mi |
2:01:28 |
8:41 |
|
| 7/23/2008 |
Run |
west guth |
aerobic |
11.1 mi |
1:32:28 |
8:21 |
|
| 7/16/2008 |
Run |
west guth |
aerobic |
11.6 mi |
1:37:40 |
8:24 |
|
| 7/9/2008 |
Run |
west guth |
aerobic |
14.0 mi |
1:54:29 |
8:10 |
|
| 7/2/2008 |
Run |
west guth |
aerobic |
13.3 mi |
1:49:19 |
8:13 |
|
| 6/25/2008 |
Run |
west guth |
long tempo |
14.5 mi |
2:00:09 |
8:18 |
|
| 6/18/2008 |
Run |
west guth |
long tempo |
13.0 mi |
1:43:58 |
8:00 |
|
| 6/11/2008 |
Run |
west guth |
long tempo |
13.0 mi |
1:51:22 |
8:33 |
|
| 6/4/2008 |
Run |
west guth |
long tempo |
13.0 mi |
1:47:56 |
8:19 |
|
| 5/21/2008 |
Run |
west guth |
long tempo |
9.5 mi |
1:19:50 |
8:25 |
|
| 5/13/2008 |
Run |
west guth |
aerobic |
6.1 mi |
53:25 |
8:46 |
|
| 5/11/2008 |
Run |
west guth |
long tempo |
13.0 mi |
1:44:43 |
8:04 |
|
| 4/23/2008 |
Run |
west guth |
long tempo |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/16/2008 |
Run |
west guth |
long tempo |
8.0 mi |
1:03:35 |
7:57 |
|
| 2/27/2008 |
Run |
west guth |
aerobic |
7.9 mi |
1:03:07 |
8:03 |
|
| 2/16/2008 |
Run |
west guth |
marathon pace |
12.5 mi |
1:39:40 |
7:58 |
|
|