| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2024 |
Run |
random |
aerobic |
3.3 mi |
29:49 |
9:03 |
 |
| 2/18/2024 |
Run |
random |
aerobic |
4.0 mi |
36:15 |
9:04 |
|
| 2/9/2024 |
Run |
random |
Easy Aerobic |
3.0 mi |
30:01 |
9:59 |
|
| 2/4/2024 |
Run |
random |
aerobic |
3.0 mi |
30:54 |
10:18 |
|
| 1/28/2024 |
Run |
random |
aerobic |
3.0 mi |
32:36 |
10:50 |
|
| 10/21/2023 |
Run |
random |
Race |
13.2 mi |
1:59:01 |
9:04 |
|
| 10/15/2023 |
Run |
random |
aerobic |
6.0 mi |
55:50 |
9:19 |
|
| 9/16/2023 |
Run |
random |
Easy Aerobic |
10.0 mi |
1:46:31 |
10:40 |
|
| 8/20/2023 |
Run |
random |
Heat run |
6.5 mi |
1:15:34 |
11:37 |
|
| 8/5/2023 |
Run |
random |
Easy Aerobic |
9.0 mi |
1:34:10 |
10:28 |
|
| 7/30/2023 |
Run |
random |
aerobic |
4.8 mi |
49:30 |
10:26 |
|
| 7/29/2023 |
Run |
random |
aerobic |
8.0 mi |
1:19:45 |
9:59 |
|
| 2/22/2023 |
Run |
random |
aerobic |
10.4 mi |
1:30:06 |
8:40 |
|
| 2/18/2023 |
Run |
random |
Easy Aerobic |
11.5 mi |
1:48:28 |
9:26 |
|
| 11/25/2022 |
Run |
random |
aerobic |
6.0 mi |
54:23 |
9:04 |
|
| 11/24/2022 |
Run |
random |
recovery |
5.1 mi |
51:58 |
10:12 |
|
| 6/27/2022 |
walk |
random |
Default |
1.9 mi |
41:17 |
21:24 |
|
| 2/2/2020 |
Run |
random |
Race |
26.7 mi |
3:56:52 |
8:54 |
|
| 1/19/2020 |
Run |
random |
Race |
13.2 mi |
1:41:11 |
7:40 |
|
| 6/1/2019 |
Run |
random |
Long |
20.0 mi |
3:20:09 |
10:00 |
|
| 5/29/2019 |
Run |
random |
Easy Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 5/18/2019 |
Run |
random |
Race |
4.4 mi |
33:00 |
7:30 |
|
| 4/21/2019 |
Run |
random |
Easy Aerobic |
2.8 mi |
23:38 |
8:34 |
|
| 2/16/2019 |
Run |
random |
aerobic |
14.5 mi |
1:55:56 |
8:00 |
|
| 1/5/2019 |
Run |
random |
Easy Aerobic |
2.8 mi |
22:29 |
8:09 |
|
| 1/5/2019 |
Run |
random |
long tempo |
10.0 mi |
1:12:21 |
7:15 |
|
| 1/1/2019 |
Run |
random |
Easy Aerobic |
7.6 mi |
1:07:46 |
8:58 |
|
| 12/30/2018 |
Run |
random |
recovery |
0.9 mi |
8:43 |
10:02 |
|
| 12/30/2018 |
Run |
random |
Long |
20.0 mi |
2:41:56 |
8:06 |
|
| 12/16/2018 |
Run |
random |
Long |
20.1 mi |
2:50:00 |
8:28 |
|
| 12/15/2018 |
Run |
random |
aerobic |
10.0 mi |
1:16:42 |
7:41 |
|
| 11/18/2018 |
Run |
random |
aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/20/2018 |
Run |
random |
Long |
18.0 mi |
2:26:20 |
8:08 |
|
| 9/16/2018 |
Run |
random |
Race |
26.2 mi |
3:32:40 |
8:08 |
|
| 8/25/2018 |
Run |
random |
Race |
7.1 mi |
58:06 |
8:09 |
|
| 8/25/2018 |
Run |
random |
Race |
4.2 mi |
29:21 |
7:04 |
|
| 8/24/2018 |
Run |
random |
Race |
4.9 mi |
34:44 |
7:08 |
|
| 7/21/2018 |
Run |
random |
aerobic |
13.1 mi |
2:06:47 |
9:40 |
|
| 6/17/2018 |
Run |
random |
Easy Aerobic |
4.0 mi |
33:57 |
8:30 |
|
| 5/19/2018 |
Run |
random |
Race |
4.4 mi |
31:20 |
7:11 |
|
| 5/6/2018 |
Run |
random |
Easy Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 4/16/2018 |
Run |
random |
Race |
26.2 mi |
3:53:36 |
8:55 |
|
| 3/17/2018 |
Run |
random |
aerobic |
19.6 mi |
2:44:51 |
8:26 |
|
| 3/4/2018 |
Run |
random |
aerobic |
8.0 mi |
1:04:05 |
8:01 |
|
| 2/3/2018 |
Run |
random |
aerobic |
11.0 mi |
1:32:42 |
8:26 |
|
| 1/20/2018 |
Run |
random |
Easy Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/5/2018 |
Run |
random |
Easy Aerobic |
7.0 mi |
59:13 |
8:25 |
|
| 12/16/2017 |
Run |
random |
aerobic |
16.6 mi |
2:30:00 |
9:02 |
|
| 11/27/2017 |
Run |
random |
aerobic |
10.0 mi |
1:14:50 |
7:29 |
|
| 11/5/2017 |
Run |
random |
Race |
26.2 mi |
4:06:24 |
9:25 |
|
| 11/2/2017 |
Run |
random |
Easy Aerobic |
5.6 mi |
50:43 |
9:04 |
|
| 8/5/2017 |
Run |
random |
aerobic |
4.2 mi |
35:31 |
8:27 |
|
| 7/30/2017 |
Run |
random |
Easy Aerobic |
4.0 mi |
33:31 |
8:23 |
|
| 7/12/2017 |
Run |
random |
Easy Aerobic |
6.4 mi |
58:43 |
9:13 |
|
| 7/4/2017 |
Run |
random |
Easy Aerobic |
4.0 mi |
36:22 |
9:06 |
|
| 5/20/2017 |
Run |
random |
Race |
6.5 mi |
45:43 |
7:06 |
|
| 5/14/2017 |
Run |
random |
Easy Aerobic |
5.2 mi |
45:11 |
8:40 |
|
| 3/26/2017 |
Run |
random |
Race |
3.4 mi |
24:34 |
7:15 |
|
| 3/26/2017 |
Run |
random |
Race |
5.9 mi |
43:10 |
7:22 |
|
| 3/26/2017 |
Run |
random |
Race |
6.6 mi |
45:45 |
6:59 |
|
| 3/25/2017 |
Run |
random |
Race |
6.4 mi |
44:37 |
6:59 |
|
| 2/19/2017 |
Run |
random |
Long |
20.3 mi |
2:48:46 |
8:19 |
|
| 2/18/2017 |
Run |
random |
Easy Aerobic |
7.5 mi |
1:03:34 |
8:29 |
|
| 1/22/2017 |
Run |
random |
aerobic |
7.2 mi |
58:12 |
8:04 |
|
| 1/18/2017 |
Run |
random |
Easy Aerobic |
7.4 mi |
58:53 |
8:01 |
|
| 12/26/2016 |
Run |
random |
Easy Aerobic |
6.1 mi |
49:26 |
8:07 |
|
| 12/4/2016 |
Run |
random |
Easy Aerobic |
7.2 mi |
1:01:17 |
8:33 |
|
| 12/3/2016 |
Run |
random |
Long |
16.1 mi |
2:09:47 |
8:04 |
|
| 11/24/2016 |
Run |
random |
Easy Aerobic |
8.2 mi |
1:09:38 |
8:29 |
|
| 11/13/2016 |
Run |
random |
aerobic |
13.0 mi |
1:42:00 |
7:51 |
|
| 11/5/2016 |
Run |
random |
aerobic |
13.2 mi |
1:42:53 |
7:47 |
|
| 11/5/2016 |
Run |
random |
aerobic |
2.5 mi |
20:00 |
8:00 |
|
| 10/9/2016 |
Run |
random |
Race |
26.2 mi |
3:06:56 |
7:09 |
|
| 10/1/2016 |
Run |
random |
Easy Aerobic |
6.2 mi |
51:13 |
8:19 |
|
| 9/21/2016 |
Run |
random |
Easy Aerobic |
15.0 mi |
2:13:28 |
8:54 |
|
| 9/18/2016 |
Run |
random |
Long |
21.3 mi |
3:02:06 |
8:33 |
|
| 8/28/2016 |
Run |
random |
recovery |
4.0 mi |
38:30 |
9:38 |
|
| 8/27/2016 |
Run |
random |
aerobic |
7.4 mi |
52:47 |
7:06 |
|
| 8/27/2016 |
Run |
random |
Tempo |
5.0 mi |
33:33 |
6:47 |
|
| 8/26/2016 |
Run |
random |
Tempo |
5.5 mi |
36:29 |
6:41 |
|
| 8/25/2016 |
Run |
random |
Easy Aerobic |
6.2 mi |
52:55 |
8:33 |
|
| 8/24/2016 |
Run |
random |
Easy Aerobic |
6.3 mi |
53:40 |
8:32 |
|
| 7/31/2016 |
Run |
random |
Race |
26.2 mi |
3:04:55 |
7:04 |
|
| 7/16/2016 |
Run |
random |
Easy Aerobic |
8.0 mi |
1:15:27 |
9:26 |
|
| 7/10/2016 |
Run |
random |
Long |
15.1 mi |
2:07:01 |
8:24 |
|
| 6/26/2016 |
Run |
random |
Long |
21.4 mi |
2:56:43 |
8:17 |
|
| 5/29/2016 |
Run |
random |
Long |
17.0 mi |
2:12:14 |
7:47 |
|
| 4/3/2016 |
Run |
random |
Tempo |
2.9 mi |
19:17 |
6:46 |
|
| 4/3/2016 |
Run |
random |
Tempo |
6.8 mi |
46:43 |
6:51 |
|
| 4/2/2016 |
Run |
random |
Tempo |
3.9 mi |
24:53 |
6:26 |
|
| 4/2/2016 |
Run |
random |
Tempo |
6.2 mi |
40:43 |
6:38 |
|
| 3/19/2016 |
Run |
random |
Long |
15.0 mi |
1:45:12 |
7:01 |
|
| 3/16/2016 |
Run |
random |
recovery |
3.1 mi |
28:53 |
9:16 |
|
| 3/10/2016 |
Run |
random |
Easy Aerobic |
7.8 mi |
1:06:00 |
8:28 |
|
| 3/9/2016 |
Run |
random |
recovery |
11.3 mi |
1:27:38 |
7:46 |
|
| 3/7/2016 |
Run |
random |
recovery |
3.9 mi |
38:50 |
10:01 |
|
| 2/27/2016 |
Run |
random |
Long |
20.0 mi |
2:27:44 |
7:24 |
|
| 2/19/2016 |
Run |
random |
Easy Aerobic |
7.0 mi |
55:06 |
7:53 |
|
| 2/13/2016 |
Run |
random |
aerobic |
10.3 mi |
1:14:44 |
7:16 |
|
| 1/24/2016 |
Run |
random |
Race |
13.1 mi |
1:28:01 |
6:43 |
|
|