| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
city run |
Easy |
8.2 mi |
|
|
 |
| 11/18/2012 |
Run |
city run |
Tempo |
5.0 mi |
|
|
|
| 11/17/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 11/16/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 11/7/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 10/29/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 10/28/2012 |
Run |
city run |
Easy |
3.0 mi |
|
|
|
| 10/26/2012 |
Run |
city run |
Easy |
4.0 mi |
|
|
|
| 10/25/2012 |
Run |
city run |
Easy |
4.0 mi |
|
|
|
| 10/24/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 10/22/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 10/17/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 10/16/2012 |
Run |
city run |
Easy |
5.5 mi |
|
|
|
| 10/1/2012 |
Run |
city run |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 9/30/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
city run |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/19/2012 |
Run |
city run |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/16/2012 |
Run |
city run |
Easy |
3.0 mi |
|
|
|
| 9/13/2012 |
Run |
city run |
Easy |
2.0 mi |
|
|
|
| 9/12/2012 |
Run |
city run |
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
city run |
Long |
7.0 mi |
|
|
|
|