9/17/2007
11:00 PM
2.8 mi
26:30
9:28 mi
Nike Air Structure Triax 9
Ran the first mile at a 8:35 pace, second mile at a 9:30 pace, the last .8 miles at a a 10:00 pace with a 1 minute sprint at the end and a 6 mph speed incline in the middle of the run.