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Summary
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Run: Tempo
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Next
10/11/2007
Date
6:15 PM
Time
1 mi
Distance
7:45
Duration
7:45 mi
Pace
Equipment
Nike Air Structure Triax 9
Health
Weight
210 lb
kilojoules
665
Weather
Temperature
70 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Mile starting at nanas
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