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Summary
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Run: Tempo
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Next
9/30/2007
Date
12:00 PM
Time
1 mi
Distance
7:45
Duration
7:45 mi
Pace
Equipment
Nike Air Structure Triax 9
Health
Weight
210 lb
kilojoules
665
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
At the gym
Notes
Sprinted at the end of the run.
Comments
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