11/1/2007
8:15 PM
1 mi
9:00
9:00 mi
Nike Air Structure Triax 9
Did a 9 mph sprint for 1 minute, did a 6 mph jog for 2 minutes, 10 mph sprint for 1 minutes, 6 mph jog for 2 minutes, 11 mph sprint for 1 minute. Then cooled down for 6 minutes after that.