| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
Run |
|
Recovery |
8.0 mi |
1:19:10 |
9:54 |
 |
| 3/5/2013 |
Run |
|
Warm up/down |
1.0 mi |
9:48 |
9:49 |
|
| 3/5/2013 |
Run |
|
Interval |
10.0 mi |
1:31:59 |
9:12 |
|
| 3/3/2013 |
Run |
|
Long run |
14.4 mi |
2:12:43 |
9:12 |
|
| 2/23/2013 |
Run |
|
Easy |
2.5 mi |
25:30 |
10:10 |
|
|