Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/14/2013 Run   Interval 4.0 mi 36:05 9:00 1/3/2013 Run   Interval 8.0 mi 1:16:23 9:32 12/29/2012 Run   Warm up/down 1.8 mi 19:05 10:33 12/29/2012 Run Bramhall Parkrun Race 5.0 km 26:48 8:38 12/29/2012 Run   Warm up/down 1.7 mi 18:31 10:46 12/25/2012 Run   Warm up/down 0.6 mi 6:17 11:26 12/25/2012 Run South Manchester Parkrun Race 5.0 km 22:15 7:10 12/25/2012 Run   Warm up/down 2.1 mi 25:09 12:03 12/22/2012 Run Woodbank Parkrun Race 3.1 mi 24:30 7:53 12/22/2012 Run   Warm up/down 2.0 mi 22:13 10:54 12/19/2012 Run   LT threshold 5.0 mi 45:56 9:11 12/18/2012 Run   Speedwork 3.3 mi 29:26 9:00 12/16/2012 Run   Long 10.1 mi 1:36:57 9:35 12/15/2012 Run   Warm up/down 0.9 mi 9:17 9:53 12/15/2012 Run   Hill 2.9 mi 30:01 10:33 12/15/2012 Run   Warm up/down 1.2 mi 13:31 11:39 12/13/2012 Run   Easy 9.0 mi 1:28:21 9:49 12/11/2012 Run   Recovery 7.7 mi 1:16:54 10:03 12/8/2012 Run   Warm up/down 0.7 mi 6:36 10:10 12/8/2012 Run Bramhall Parkrun Race 5.0 km 22:15 7:10 12/8/2012 Run   Warm up/down 0.8 mi 8:06 10:40 12/6/2012 Run councillor 5k Speedwork 3.2 mi 26:10 8:19 12/1/2012 Run Burnage Parkrun Race 3.1 mi 23:21 7:31